04/20/2021 - The Main Event - Stations w/ Coupons

Warm-Up/Stretch:   Quick loop around AO Touch toes stretch Shoulder/tricep stretch Arm Circles (forward/backward) Seal claps/overhead claps THANG: Rifle carry coupons to each station and perform exercises. FYI: I record total…

04/09/2021 - The Main Event - Zonkey

In the pre-blast, YHC put the pressure on the pax for at least 10 HCs, or else suffer 100 penalty burpees for each pax under 10.  Later, YHC put additional…

F3 Chicago