Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…

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Pearl Jamming

Warm-Up/Stretch:   Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises:  Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…

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