09/02/2021 - The Main Event - Anniversary Beat Down

Warmorama Motivators from 6 Tappy Taps Arm Circles (forward and backward) Seal Claps Overhead Claps The Thang Mosey to workout location (Basketball Court). 12 stations set up.  Each exercise performed…

08/06/2021 - The Main Event - Anniversary

Warm-O-Rama: Multiple stretches for 2 min Lap around AO The Thang: Parking Lot: Using parking spot lines sprint forward, side shuffle, back pedal, side shuffle.  Rinse and repeat the entire…

F3 Chicago