03/13/2023 - The Main Event - Coupon work for Farmers – TKO
TKO- Brookfield: Warm up with arm circles, overhead claps, seals, tappy taps and motivators. The THANG: DORA with partner splitting 200 of squats, Big Boy sit ups, and lunges. Partner…
Pax: BROTHER BLUTO
03/09/2023 - The Main Event - March Circuits
Warmup: Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch. Thang: Lap around AO, coupon Mozy to amphitheater, Bobby hurleys,…
03/06/2023 - The Main Event - 45s
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
02/23/2023 - The Main Event - HIIT Beatdown
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
01/31/2023 - The Main Event - Yikes! it’s COLD
A Cold, cold morning. Arm Circles x12 (forward and reverse) Side Straddle Hop x20 Michael Phelps x16 Tappy Taps x15 Quad Stretch The Thang – Rotating a run around the…
01/30/2023 - The Main Event - Push the Pace. If you always do what you’ve always done, you’ll always get what you’ve always got
7 motivators plus stretch Coupon mosey 50 thrusters Coupon mosey 50 curls Run with purpose lap thru woods 50 merkins Coupon mosey 50 goblet squats Coupon mosey 50 coupon swings…
01/20/2023 - The Main Event - Modified Murph
Warmup: Side Straddle Hops, Tappy Taps, arm and leg stretches Thang: Modified Murph 2 laps around block (1 mi) 4 Circuits of 15 pullups, 30 merkins, 50 squats w suggested…
01/19/2023 - The Main Event - The Main Event – Leg Day
Jog A Lap X1 Bear Crawl, Sprint, Decline lunge, Jog X3 Lateral Squat Lunge – 20 Surrender -15 Mountain Climbers – 60 Seconds Split Squat Overhead press – 15 Step-up…
01/16/2023 - The Main Event - Bench Workout @ TKO
Warm Up Dynamic Stretching and moved to ball field for sprinting, karaoke, bounding hops. Thang: One Leg squat sit on Bench L 1b. Repeat R Forearm plank bench tap Bulgarian…
01/10/2023 - The Main Event - ABC by me
+ Al Borland & Mancow Warm Up: Goofballs IC x20 Tappy Taps x10 Alarm Clocks x 4 Lap around AO The Thang Spelled peoples F3 name based off the…