12/06/2022 - The Main Event - Shitters Full
Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…
Pax: Sloan
12/01/2022 - The Main Event - Pearl Jamming
Warm-Up/Stretch: Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises: Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…
11/18/2022 - The Main Event - Curls- crunches- with sprints and lunges in the snow
Warm up/ motivators-arm circles- seal claps- tappy taps 17 minutes- circuit work 1 minute interval Curls Overhead press Goblin squats Bend over with coupons Block the dock (pick…
11/17/2022 - The Main Event - Legs and coupons
Warm-Up/Stretch: Motivators from 7 10 burpees Don Quixotes Mountain climbers in cadence Imperial walkers Bonnie Blairs Apollo Onos Rifle Carry to grass THANG: Alternate between traverses and coupon exercises. Traverses:…
11/08/2022 - The Main Event - Honoring the Bloody Beaver Moon
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
11/03/2022 - The Main Event - Main Event 11-3-22
Warm up: 3 alarm clocks, arm circles, seal claps, over head claps, runners stretch, tappy taps, quad stretch. workout: Dora, 8 minutes each merkins, squats, and big boys while other…
10/28/2022 - The Main Event - Shaking out the cold with coupons and sprints!
Warm up: tappy taps, arm circles- front and back, overhead and seal claps, alarm clocks The THANG: two 1 minute circuits of curls, overhead presses, goblin squats, Chest presses, thread…
10/27/2022 - The Main Event - KISS
KISS workout – Keep It Simple Stupid Warmup: Tappy taps, imperial walkers, leg stretches, Freddie mercuries (whole rotation 3x) Thang: (5) burpees, (10) overhead press, (5, sometimes more) front squat…
10/14/2022 - The Main Event - So Long Sloan
A chilly autumn morning started out with a quick warmup – Arm Circles x12 (forward and reverse) Side Straddle Hop x30 Shoulder Stretch Tappy Taps x15 Quad Stretch The Thang…
10/13/2022 - The Main Event - 10-13-22
Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…