09/07/2021 - The Main Event - Beautiful September Morning
We could not have asked for a more prefect morning to be given after a relaxing holiday weekend. 67 degrees with very low humidity. In honor of my pregnant wife’s…
Pax: Sloan
09/02/2021 - The Main Event - Anniversary Beat Down
Warmorama Motivators from 6 Tappy Taps Arm Circles (forward and backward) Seal Claps Overhead Claps The Thang Mosey to workout location (Basketball Court). 12 stations set up. Each exercise performed…
08/31/2021 - The Main Event - Not Iron Pax Beatdown
Pre-Blast for 8/31- The Main Event! Friday is the Iron Pax week 0 beatdown of merkins and running. Let’s get prepped by doing NONE of those…we are going to lift, pull,…
08/20/2021 - The Main Event - Main Event Run Fun
Workout: Tappy Taps Don Q’s Coupon Circle and Carry Murder Bunnies / Jumping Squats Carry Coupons back to wall .7 mile run Pullups to failure 100 Squats .7 mile run…
08/12/2021 - The Main Event - Pres-Season Football Conditioning and The Art of Decision Making
Warm up and lap around main event gut-busters of 10 reps of different exercises followed by 40 meter sprints Partner shuttle runs of 20, 40, 60 meter distances while partner…
08/10/2021 - The Main Event - Mayhem Mania at Main Event
Tappys, Don qs, run..then sprint/wall sit combo , sprint/plank combo, hollow body, run, pullups, stretching. COT: compassion. We’ll all be happier and better people if we treat those, especially…
08/06/2021 - The Main Event - Anniversary
Warm-O-Rama: Multiple stretches for 2 min Lap around AO The Thang: Parking Lot: Using parking spot lines sprint forward, side shuffle, back pedal, side shuffle. Rinse and repeat the entire…
08/05/2021 - The Main Event - DORA
10 total men showed up and showed out for this DORA+ beatdown. They came. They sweat. They conquered. Warmarama: Motivators (from 6) Imperial Walkers Don Quixotes/Windmills Tappy Taps Abe Vigodas/Arm…
08/03/2021 - The Main Event - Repeat
Few of the PAX was disappointed they couldn’t make the convergence and the Q was open so figured why not to repeat a great beatdown. WARM-A-RAMA Lap around AO 20…
07/30/2021 - The Main Event - Main Event Belated Bday Q – 32
5 mins of stretching – 6:00 – 6:05 Rifle Carry over to the field Left leg Right leg Both legs Downward Dog Upward dog Pectineus Dynamic hip flexor Static hip…