08/09/2022 - The Main Event - Repeat First Post
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked. Warm up: SSH IC x25 Alarm Clocks x 5 Rocky Balboa’s…
Pax: Sloan
08/05/2022 - The Main Event - Curls, Crunches and Coupons on my…
5 minutes – warm up Motivators x 6 Tappy taps Arm circles (forward and backward) Overhead claps Seal claps Alarm clocks The THANG: 2 sets of 20-minute circuits…
08/04/2022 - The Main Event - 08-04-22 Memorial Park Workout
Warm up: 5 alarm clocks, 10 tappy taps, runners stretch, arm circles, seal claps, and over head claps. Workout: in the tennis court, Legs raise walks, need to chest walk,…
08/02/2022 - The Main Event - BEAR DOWN BEAT DOWN
Warm Up: Side Staddle Hops x20 Seal Claps x20 Overhead Claps x20 Tappy Taps x20 Neck Rolls Quad Stretch Thang 1: Mosey to “Football” Field Down/Ups x10 High Knees 25…
07/29/2022 - The Main Event - V-Ball Beatdown
A beautiful summer morning! Thanks for the awesome turnout for my VQ. Warmup Arm Circles x12 Side Straddle Hop x30 Shoulder stretch Tappy Taps x15 Quad Stretch Jog around the…
07/28/2022 - The Main Event - Last Q Best Q
Warm Up – rifle carry to the field Side Straddle Hops x 25 Imperial Walkers x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls…
07/22/2022 - The Main Event - JHAP
Warmorama Motivators from 5 Arm Circles (forward and backward), seal claps, overhead claps Michael Phelps Tappy Taps Stanky Leg The Thang Completed two laps around AO. Each lap the PAX…
07/19/2022 - The Main Event - 7-19-22 Main Event Beatdown
Warm Ups 5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch. Workout We did circuits in 3 times, 45 seconds workout and 15 second…
07/15/2022 - The Main Event - Dodgeball Beatdown
Warm Up: Side Straddle Hops (x25), Seal Claps (x20), Overhead Claps (x20), Tappy Taps (15). Mosey over to Field w/Coupons – Big Boys (x20), Curls (x20), Overhead Press (x20) and…
07/12/2022 - The Main Event - Disco Demolition- F3 Style
Pre-Blast was generic because I wasn’t sure what I was going to do. Then after a quick Google- turns out July 12th is the anniversary of the infamous “Disco Demolition”…