03/09/2023 - The Main Event - March Circuits

Warmup: Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch. Thang: Lap around AO, coupon Mozy to amphitheater, Bobby hurleys,…

01/06/2023 - The Main Event - Ring of Fire

Warmorama Side straddle hops Arm Circles(forward/Backward), seal claps, overhead claps Imperial Walkers Tappy Taps Alarm Clocks The Thang 1 1/2 laps around AO 5 minutes of stairs 20 box jumps…

01/03/2023 - The Main Event - HIIT Beatdown

Warm up: mike Phelps, arm stretch, tappy taps, runners stretch hip squat hip opener. 3.5 intervals 30 seconds 15 seconds off with 1/2 a lap in between burpees, Bonnie Blair’s,…

12/13/2022 - The Main Event - Upper and Abs

Warmup: high knees, arm circles, michael phelps, tappy taps, burpees. Lap around AOR The Thang: Two rounds pushups with overhead press 8x paired with straight leg raise 20x. pull ups/rows…

12/09/2022 - The Main Event - 300

WoR- Is a whirlwind Year in Review: Today is day 343 of 2022- we did 43 SSHs to correspond the number of days Not ITG 4 Regions- represented: Oak Park-…

12/06/2022 - The Main Event - Shitters Full

Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…

F3 Chicago