12/06/2022 - The Main Event - Shitters Full

Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…

12/01/2022 - The Main Event - Pearl Jamming

Warm-Up/Stretch:   Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises:  Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…

11/17/2022 - The Main Event - Legs and coupons

Warm-Up/Stretch:   Motivators from 7 10 burpees Don Quixotes Mountain climbers in cadence Imperial walkers Bonnie Blairs Apollo Onos Rifle Carry to grass THANG:  Alternate between traverses and coupon exercises. Traverses:…

10/27/2022 - The Main Event - KISS

KISS workout – Keep It Simple Stupid Warmup: Tappy taps, imperial walkers, leg stretches, Freddie mercuries (whole rotation 3x) Thang: (5) burpees, (10) overhead press, (5, sometimes more) front squat…

10/14/2022 - The Main Event - So Long Sloan

A chilly autumn morning started out with a quick warmup – Arm Circles x12 (forward and reverse) Side Straddle Hop x30 Shoulder Stretch Tappy Taps x15 Quad Stretch The Thang…

10/13/2022 - The Main Event - 10-13-22

Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…

F3 Chicago