Warmup: Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch. Thang: Lap around AO, coupon Mozy to amphitheater, Bobby hurleys,…
A Cold, cold morning. Arm Circles x12 (forward and reverse) Side Straddle Hop x20 Michael Phelps x16 Tappy Taps x15 Quad Stretch The Thang – Rotating a run around the…
+ Al Borland & Mancow Warm Up: Goofballs IC x20 Tappy Taps x10 Alarm Clocks x 4 Lap around AO The Thang Spelled peoples F3 name based off the…
Warmorama Side straddle hops Arm Circles(forward/Backward), seal claps, overhead claps Imperial Walkers Tappy Taps Alarm Clocks The Thang 1 1/2 laps around AO 5 minutes of stairs 20 box jumps…
Warm up: mike Phelps, arm stretch, tappy taps, runners stretch hip squat hip opener. 3.5 intervals 30 seconds 15 seconds off with 1/2 a lap in between burpees, Bonnie Blair’s,…
COT: Do discretionary challenging and uncomfortable things now as we will need to do REQUIRED challenging and uncomfortable things “tomorrow”. Don’t let ‘right now’ slip away, we only have the…
Warm up with arm circles, overhead claps, tappy taps and motivators The THANG: 1 minute circuits with 15 sec rest: Curls, Overhead press, Goblin squats, Block the dock (center- pick…
Warmup: high knees, arm circles, michael phelps, tappy taps, burpees. Lap around AOR The Thang: Two rounds pushups with overhead press 8x paired with straight leg raise 20x. pull ups/rows…
WoR- Is a whirlwind Year in Review: Today is day 343 of 2022- we did 43 SSHs to correspond the number of days Not ITG 4 Regions- represented: Oak Park-…
Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…