08/09/2022 - The Main Event - Repeat First Post
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked. Warm up: SSH IC x25 Alarm Clocks x 5 Rocky Balboa’s…
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked. Warm up: SSH IC x25 Alarm Clocks x 5 Rocky Balboa’s…
5 minutes – warm up Motivators x 6 Tappy taps Arm circles (forward and backward) Overhead claps Seal claps Alarm clocks The THANG: 2 sets of 20-minute circuits…
Warm up: 5 alarm clocks, 10 tappy taps, runners stretch, arm circles, seal claps, and over head claps. Workout: in the tennis court, Legs raise walks, need to chest walk,…
Warm Up: Side Staddle Hops x20 Seal Claps x20 Overhead Claps x20 Tappy Taps x20 Neck Rolls Quad Stretch Thang 1: Mosey to “Football” Field Down/Ups x10 High Knees 25…
A beautiful summer morning! Thanks for the awesome turnout for my VQ. Warmup Arm Circles x12 Side Straddle Hop x30 Shoulder stretch Tappy Taps x15 Quad Stretch Jog around the…
Warm Up – rifle carry to the field Side Straddle Hops x 25 Imperial Walkers x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls…
Warmorama Motivators from 5 Arm Circles (forward and backward), seal claps, overhead claps Michael Phelps Tappy Taps Stanky Leg The Thang Completed two laps around AO. Each lap the PAX…
Warm Ups 5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch. Workout We did circuits in 3 times, 45 seconds workout and 15 second…
Warm Up: Side Straddle Hops (x25), Seal Claps (x20), Overhead Claps (x20), Tappy Taps (15). Mosey over to Field w/Coupons – Big Boys (x20), Curls (x20), Overhead Press (x20) and…
Pre-Blast was generic because I wasn’t sure what I was going to do. Then after a quick Google- turns out July 12th is the anniversary of the infamous “Disco Demolition”…