07/14/2022 - The Main Event - Bench Workout
Bench Workout Warm Up: OYO 10 Arm circles forward, back, Michael Phelps, seal claps. Standing Foot pull to open hips L and R, standing quad pull, standing knee to chest.…
Pax: Terps
07/12/2022 - The Main Event - Disco Demolition- F3 Style
Pre-Blast was generic because I wasn’t sure what I was going to do. Then after a quick Google- turns out July 12th is the anniversary of the infamous “Disco Demolition”…
07/07/2022 - The Main Event - A Bittersweet Beatdown
F3 Q 7.7.22 Warm Up Side Straddle Hops x 25 Imperial Walkers x 10 Goofballs x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls …
07/01/2022 - The Main Event - My Favorite Color is Freedom-C’mon Now
Warmorama Motivators from 5 Arm Circles (Front and Back), Seal Claps, Overhead Claps Imperial Marchers Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back The Thang 1 minute…
06/30/2022 - The Main Event - Fun in the Sun
Warm-o-Rama: Motivators from 8, 10 Tappy Taps, 10 Arm circles forward & backward, 10 seal claps and 10 overhead claps. The Thang: 5 rounds of 10 modified burpees, 20 mountain…
06/24/2022 - The Main Event - Modified Murph at the Main Event
Modified Murph: One lap around the AO with a coupon, the 22 sets of: 3 pullups, 3 blockies and 9 squats 2 more laps around the AO Rign of fire…
06/21/2022 - The Main Event - Set your intention, why are you here?
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…
06/17/2022 - The Main Event - Old Man Bleu’s Birthday PE Class
Warmup 10 reps Tapee taps, SSHs, LBAC, Seal Claps, OHCs, High knees and butt kickers Single leg hops 10 meters Balls to wall – 10 count 2 rounds if 2…
05/31/2022 - The Main Event - “The Grace” (Compliments of Denari)
Warmorama Motivators from 5 Arm Circles (Forward and Backward), Seal Claps and Overhead Claps Michael Phelps Tappy Taps The Thang EMOM for 33 minutes (Revised Murph) 3 Pull-ups 6 Merkins…
05/24/2022 - The Main Event - Exhausted on a Tuesday
Pre Blast 5/24 Main Event Lagrange! Please join YHC as we get up and get after it- you will be “exhausted”! We will push, pull, move and lift ourselves around…