03/16/2023 - The Main Event - Jump-O-Rama
A beautiful (but dark) morning. Thanks Terps for the extra ropes. Warmorama; Quad stretch, Side Straddle Hop x20, Tappy Taps x12, Calf Stretch, High Knees and Arm Circles. The Thang:…
A beautiful (but dark) morning. Thanks Terps for the extra ropes. Warmorama; Quad stretch, Side Straddle Hop x20, Tappy Taps x12, Calf Stretch, High Knees and Arm Circles. The Thang:…
TKO- Brookfield: Warm up with arm circles, overhead claps, seals, tappy taps and motivators. The THANG: DORA with partner splitting 200 of squats, Big Boy sit ups, and lunges. Partner…
Warmup: Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch. Thang: Lap around AO, coupon Mozy to amphitheater, Bobby hurleys,…
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
Warm up: 20 side straddle hops, runners stretch, arm circles, tappy taps, Michael Phelps. Mosied to the ramp. The thang: 40 secs on 15 off times 3 Rocky balboas, 4…
A Cold, cold morning. Arm Circles x12 (forward and reverse) Side Straddle Hop x20 Michael Phelps x16 Tappy Taps x15 Quad Stretch The Thang – Rotating a run around the…
Conditions: cold, brisk breeze, ~20 degrees YHC flew home from NYC late Thu night after giving a teaser pre-blast encouraging Sallys to come out in the gloom! Warm O Thangs:…
Warmup: Side Straddle Hops, Tappy Taps, arm and leg stretches Thang: Modified Murph 2 laps around block (1 mi) 4 Circuits of 15 pullups, 30 merkins, 50 squats w suggested…
Jog A Lap X1 Bear Crawl, Sprint, Decline lunge, Jog X3 Lateral Squat Lunge – 20 Surrender -15 Mountain Climbers – 60 Seconds Split Squat Overhead press – 15 Step-up…
Warm up with arm circles, overhead claps, tappy taps and motivators The THANG: 1 minute circuits with 15 sec rest: Curls, Overhead press, Goblin squats, Block the dock (center- pick…