05/06/2021 - The Main Event - This. Is. 40.
Wow. I am humbled and very thankful for the 17 HIM that came out to celebrate a Beatdown 40 years in the making-and my 40th birthday. We avoided the rain…
Pax: Terps
05/04/2021 - The Main Event - DORA LADDER (12321)
++ Undercover Brother (name not currently listed in the directory) 14 men got stronger at The Main Event on Tuesday, May 4th. We did a combination or upper-body coupon work…
04/30/2021 - The Main Event - Broga Workout (w/ 57 pushups in between poses + Abs)
+ Ed Griffin (undercover brother not populating) 1.25 laps around AO ending at pavilion Started standing stretch and performed sequence upward dog, 2 breaths (inhale through nose, exhale out mouth)…
04/29/2021 - The Main Event - Sua Sponte Leadership
QIC: Denari # Pax: 12 Conditions: 48°F (50% chance of rain, but no rain!) Intro, disclaimer, motto, core principles. Warm Up: Motivators (from 11), Don Quixote IC, single file line…
04/26/2021 - The Main Event - Circle of Thrust (Thanks to Bluto)
Warm O Rama Motivators from 7 Abe Vigotas/Seal Clap/Overhead Clap Tappy Taps Rifle Carry to the Thang The Thang 12 Stations in a Circle (2 minutes each station with one…
04/20/2021 - The Main Event - Stations w/ Coupons
Warm-Up/Stretch: Quick loop around AO Touch toes stretch Shoulder/tricep stretch Arm Circles (forward/backward) Seal claps/overhead claps THANG: Rifle carry coupons to each station and perform exercises. FYI: I record total…
04/15/2021 - The Main Event - The main event
BACKBLAST 4-15 MEMORIAL PARK Thank you to the 9 HIM who came out this morning. Really appreciate the support. I wanted to push it a little harder today than my…
04/13/2021 - The Main Event - BOMBS Away…Part Deux
15 HIM joined me for a Tuesday beatdown. Yes, 15!! I believe a Tuesday record! Our 2 FNGs were given sweet F3 names (Stateville and Undercover Brother) — badass in…
04/09/2021 - The Main Event - Zonkey
In the pre-blast, YHC put the pressure on the pax for at least 10 HCs, or else suffer 100 penalty burpees for each pax under 10. Later, YHC put additional…
03/23/2021 - The Main Event - Static arms plus tempo run
Warm up – motivators×8 , arm circles, stretches The Thang – start with three 1 minute arm and shoulder exercises followed by tempo run around AO snd then static arm…