AO: The Main Event
When: 05/03/2022
PAX:
Number of Pax: 16
Pax Names: A-Aron, BROTHER BLUTO, Grace, Hair Band, Mr. Burns, Redick, Slick Back, Sloan, Smails, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Mayhem
The BackBlast:
Inspired by Smails May challenge of 100 merkins, 100 squats and 100 minute plank:
Tappy-Taps, Side-straddle hops, Pull-ups/Plank – then 4 rounds of 25 merkins & squats and a run around the AO, plus some more pullups, mountain climbers, hollow-body and another run around the AO.
COT: It is easy for us to forget how the support we get from loved ones and the security from our jobs and homes and our connections make our lives much easier. Many (most?) others do not have this. Be compassionate, try to help and be grateful for the support we DO have, like our F3 bretheren.