03/16/2023 - The Main Event - Jump-O-Rama
A beautiful (but dark) morning. Thanks Terps for the extra ropes. Warmorama; Quad stretch, Side Straddle Hop x20, Tappy Taps x12, Calf Stretch, High Knees and Arm Circles. The Thang:…
Pax: Mr. Burns
02/23/2023 - The Main Event - HIIT Beatdown
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
02/06/2023 - The Main Event - Homage Beatdown
This beatdown took place at TKO in Brookfield. This was Music lead- 2/6 is the Bday of Bob Marley, Axl Rose and Rick Astley. WoR- Misty Morning – Bob Marley…
01/23/2023 - The Main Event - Core/cardio workout
Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body. 45 seconds on 15 secs off, 3 rounds: bonnie Blair’s, mountain climbers, ice skaters, Merlin launches,…
01/20/2023 - The Main Event - Modified Murph
Warmup: Side Straddle Hops, Tappy Taps, arm and leg stretches Thang: Modified Murph 2 laps around block (1 mi) 4 Circuits of 15 pullups, 30 merkins, 50 squats w suggested…
01/16/2023 - The Main Event - Bench Workout @ TKO
Warm Up Dynamic Stretching and moved to ball field for sprinting, karaoke, bounding hops. Thang: One Leg squat sit on Bench L 1b. Repeat R Forearm plank bench tap Bulgarian…
01/13/2023 - The Main Event - Coupons and Abs!
Warm up- Motivators, arm circles, seal claps, overheads and tappy taps The THANG: 1 minute increment of exercises with 15 second rests / coupons (17 minutes) : Curls, Overhead press,…
01/10/2023 - The Main Event - ABC by me
+ Al Borland & Mancow Warm Up: Goofballs IC x20 Tappy Taps x10 Alarm Clocks x 4 Lap around AO The Thang Spelled peoples F3 name based off the…
01/06/2023 - The Main Event - Ring of Fire
Warmorama Side straddle hops Arm Circles(forward/Backward), seal claps, overhead claps Imperial Walkers Tappy Taps Alarm Clocks The Thang 1 1/2 laps around AO 5 minutes of stairs 20 box jumps…
01/03/2023 - The Main Event - HIIT Beatdown
Warm up: mike Phelps, arm stretch, tappy taps, runners stretch hip squat hip opener. 3.5 intervals 30 seconds 15 seconds off with 1/2 a lap in between burpees, Bonnie Blair’s,…