AO: City Limits

When: 05/02/2022

PAX:

Number of Pax: 15

Pax Names: Alliance, Bronco, Cutter, Fogger, Footloose, LED, McFeely, Meatloaf, RA, RERUN, Silver Spoon, Sir Topham, Snork, Tron, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

WARMUP: SSH, Arm Circles, Hillbillies, Daisy Pickers

Grab coupons from the cabana go the long way to football field

Round 1: Mario Bros

  • 2 pax carry heavy bag 10 yd with coupons & weights inside (broken bricks and coupons)
  • PAX follow with alternating Mario bear crawls and Luigi lunge walks
  • Keep switching until they get back and forth across the field!

Round 2: Ten-Yard fight!

  • 1x Blockee, 10x Coupon Squats, 10x Kettlebell Swings, 10x Manmakers, Murder Bunny 10 yards.
    –> Repeat down the field <–
    – End Result –> Majority of PAX made it to opposing 20 yd line, while leaders got to 10 yd line.  8-9 Blockees, 80-90x Coupon Squats, 80-90x Kettlebell Swings, 80-90x Manmaker Merkins & 80-90 yds of Murder bunnies 
  • Rifle carry coupon back to starting goal line
  • Mosey back to start & Return coupons to the cabana

Return coupons to the cabana – take the shortcut, Mario Kart style

Finisher: The Mary

  • 20 Box cutters (IC)
  • 20 Flutters (IC

COT: As iron sharpens iron, so one man sharpens another.Proverbs 27:17

” Comfort zones: If you live in one too long… that becomes your norm. Get comfortable being uncomfortable.”- David Goggins.

YHC is motivated by you all and we all push each other to be better. To work harder. To go hard when it hurts, even when we don’t want to. Because on the other side is strength and endurance not just physically. It’s the real strength of doing more than we thought we could, being better mentally and emotionally ready to deal with whatever comes at us. Just a few words to take back to see where else are you playing it safe. Where else are you not pushing yourself to be your best you. At work, at home and with  all your relationships. Push yourselves to be your best selves.

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