A Day at the Zoo
We kept things simple today since it was just the three of us. Warm-o-Rama was SSH IC x 10, arm circles IC x 10 and torso twist x 2 each…
We kept things simple today since it was just the three of us. Warm-o-Rama was SSH IC x 10, arm circles IC x 10 and torso twist x 2 each…
This was the IPC 2022 Week 3 challenge. 3 HIMs made it this AM, two of them were 2.0’s. All happy and grateful to be able to push themselves and…
The aim today was to hit the IPC Week 2 event. However, we had the awesome problem of too many PAX and not enough coupons. So, YHC made some modifications.…
IPC Week 2 – Sort of Read More »
Iron Pax – Week 1- care bear squares Warm up – motivators x3 and tappy taps x10 Alarm clocks x3 The THANG- Two set of squares – each corner…
Care Bear Squares – Iron Pax week 1 Read More »
Warm Up: Side Staddle Hops x15 Seal Claps x15 Overhead Claps x15 Arm Circles x10 (forward and back) Tappy Taps x12 Thang: Mosey to field with Coupons – Field is…
Feeling Lucky – Roll Those Bones Read More »
Remember the first week of school- when you were trying to right set if were in the correct class (100-400 level)? Where are you in Thangs? Maybe you are a…
We started by warming up for about 10 minutes. Then we headed over to the auditorium where we did a revolving set of exercises with stairs for 30 minutes. Progressing…
What happens when failure is your only option Read More »
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked. Warm up: SSH IC x25 Alarm Clocks x 5 Rocky Balboa’s…
Bench Workout Warm Up: OYO 10 Arm circles forward, back, Michael Phelps, seal claps. Standing Foot pull to open hips L and R, standing quad pull, standing knee to chest.…
*Scud also attended, couldn’t find him on the drop down: F3 Q 5.17.22 “Going Down The Ladder” Warm Up: Motivators from 6 Tappy Taps x 10 Quads Hip Flexors Shoulder…
Going Down The Ladder Read More »