Pairs and Packs

AO: The Green Room

When: 05/03/2022


Number of Pax: 2

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos

The BackBlast:

Wall sit suicides

Railing pull-ups + rag curls

Merkins + rag tricep extensions

Walking Lunge + sprint suicides



50 reach ups + 40 Freddy Mercs + American Hammer

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