AO: The Green Room
When: 05/03/2022
PAX:
Number of Pax: 2
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Wall sit suicides
Railing pull-ups + rag curls
Merkins + rag tricep extensions
Walking Lunge + sprint suicides
Mary:
50 reach ups + 40 Freddy Mercs + American Hammer