I Get Knocked Down, I Get Up Again
4 Pax showed up on a 47° degree morning with a chill in the air. Gave a quick overview to the FNG and away we went. WARM-O-RAMA: Motivators (8), Abe…
I Get Knocked Down, I Get Up Again Read More »
4 Pax showed up on a 47° degree morning with a chill in the air. Gave a quick overview to the FNG and away we went. WARM-O-RAMA: Motivators (8), Abe…
I Get Knocked Down, I Get Up Again Read More »
Conditions – High 50s, sunny and clear. Warmup SSH Abe Vigodas OH Claps Imperial Walkers Daisy Cutters Thang 1 Dora 1-2-3 Partner up PAX 1 completes as many reps as…
Disclaimer Read Since a Scout is clean, if you pick up a piece of trash and put in in a trash can, you get to take one rep off any…
Weather: partly cloudy, 56 degrees Warmup: Side straddle hop, Abe Vigoda, Daisy Pickers Workout: 3.2 mile ruck. Every .5 mile PAX did an exercise. 20 shoulder taps 20 squats 20…
WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY WARM UP: MOTIVATORS (7) ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT) IMPERIAL WALKERS (10/4CT) DAISY CUTTERS (10/4CT) RUN…
72° on a beautifully pleasant morning. 7 pax set out to complete a variety of exercises throughout the ruck. Warm-o-rama: Motivators from 8, Hula Hoops (Hip swivels in a circle),…
Clear crisp day. YHC arrived a little early to start with alternations of decline met kins and dips on the parking lot guard rail. As the pax arrived, right on…
5 Pax showed up for a beatdown and conversation. 68° on a warm and pleasant morning. Was excited to see Full House join us from down range Naperville! WARM-O-RAMA: Abe…
12 pax came together for our warmest donut shop of the year. Blocks were walked, poisons were picked, fellowship was had, and feelings, we hope, will be felt. Warm Up…
Pick Your Poison (and Feel Your Feelings) Read More »
The weather was perfect, cool air sun streaming down. Warm up Abevegodes IC 10 Forward and 10 back Merkins 15 IC The thang While most HIMs were getting normal coupons…