Four mile
6am start under the rising sun. We met at center field for a quick set of merkins amrap while we learned the goal for the day. A 4 mile ruck.…
6am start under the rising sun. We met at center field for a quick set of merkins amrap while we learned the goal for the day. A 4 mile ruck.…
6 Pax showed up to Celebrate Cinco De Mayo on 44° and cool but nice morning WARM-O-RAMA: AV’s forward and back, daisy pickers, MMP’s Thang 1: Ruck 2.5 miles stopping…
Cinco de Mayo Ruck Read More »
It was great to Q with this group of 11. Sir Topham threw it down on the wheelbarrow! Little Finger, Rerun, and I locked in and got 800 reps D-O-N-E.…
Oh the rain! Disclaimer said. A quick warm up of abe vegodas front and back x10 IC Seal claps x 10 IC Walk to bank Power Tower AMRAP i =…
WARMUP: SSH, Arm Circles, Hillbillies, Daisy Pickers Grab coupons from the cabana go the long way to football field Round 1: Mario Bros 2 pax carry heavy bag 10 yd…
Quick disclaimer and then we started to catch up to Fogger, who was doing Merkins when the other HIMs arrived. So we dropped and gave HIM ten, did some stretching…
Take your superheros to work day Read More »
Celebrating national lingerie day, this 115 day of the year. We started out with a disclaimer and some stretching OYO Then we did a, with a brief description of the…
Disclaimer was read Warm o Rama… Back packs off sun salutations We are going to Grow Ruck today. It will be a simple affair. Every time we cross a street…
Conditions: Low 40s and clear skies Warmup: Mtn climbers, Windmills, Mtn climbers, Imperial Walkers, Mtn climbers, superman, mtn climbers. Mobility: side shuffle, carioca, hi knees, butt kickers, skips Workout: With…
Wow this work out did not go as planned, but we still had fun! McFeely led a Ruck north to Taylor park, at which point the Q arrived to lead…