AO: City Limits

When: 05/09/2022

PAX:

Number of Pax: 13

Pax Names: BROTHER BLUTO, Cutter, Dizzy, Duck Snort, Footloose, McFeely, Meatloaf, Munger, RA, Silver Spoon, Sir Topham, TotalRecall, Webelo,

Number of FNGS: 0

FNG Names:

QIC: Munger


The BackBlast:

The weather was perfect, cool air sun streaming down.

Warm up

Abevegodes IC 10 Forward and 10 back

Merkins 15 IC

The thang

While most HIMs were getting normal coupons from the cabana, Brother Bluto made a run to his car to emerge with this enormous coupon, to help slow him down to our pace.

We did a quiet nature walk on the stone path.  At each station, we alternated exercises with our partners.  First to thirty and then we swapped.

Station 1:

Merkin/Bigboys

Station 2:

Dips/Supermans

Station 3:

American Hammer/Over head Press

Station 4:

5 rounds of Rochamblockie

Station 5:

Rampage up and down the stairs with bigboys in the event of a traffic jam

Total reps 2.5 tours for most groups

Mary:

YHC thought was didn’t have enough time for Mary, but Silver Spoon insisted we couldn’t forget Mary.  So we didn’t a round of Alphabet in honor of National Magnetic Alphabet day.

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