AO: Rising Sun

When: 05/14/2022

PAX:

Number of Pax: 7

Pax Names: Bronco, Cadaver, Giuliani, Kipling, McFeely, Munger, Webelos,

Number of FNGS: 1

FNG Names: Cadaver

QIC: McFeely


The BackBlast:

72° on a beautifully pleasant morning.  7 pax set out to complete a variety of exercises throughout the ruck.

Warm-o-rama:  Motivators from 8, Hula Hoops (Hip swivels in a circle), mountain man poopers, Ball & Chain (Seal walk with feet thru ruck sack straps, dragging the ruck sack for a distance)

Thang 1: 2-Mile ruck stopping to do the following exercises:

At a Street Corner – 10 AMEN’s: Apollo Oh Nos, Merkins, Elf on a Shelf, Nolan Ryans (w/packs)

At Randolf Park – Circuit training w/ packs, set of 10: Declined pull ups, Merkins, Plank, Flutter Kicks, Step Ups, Dips, Pull Ups

At Brooks Turf Field – Bear Crawl, Rifle Carry, Lunge Walk

At Scoville Park -Rifle Carry, 10 Blockies / Head back to AO

Mary – Captain Floor, Box Cutters, Chris Christies

Count-o-rama & CoT – YHC focused on naming new FNG and totally skipped the CoT but planned to talk about how Variety is the spice of life.  Diversity makes us better, whether in exercises, viewpoints, etc.  Embrace the Diversity in your fellow Pax, it makes us all stronger.

McFeely Out

Leave a Comment

F3 Chicago