Disclaimer Read

Since a Scout is clean, if you pick up a piece of trash and put in in a trash can, you get to take one rep off any exercise.

Warm-o-Rama

• Abe Vigodas
• Seal Claps
• Daisy Pickers
• Wind Mills

3 Mile Ruck with exercises along the way

• Curls are for Girls
• Overhead Presses
• Tricep presses
• Grave Diggers

Count-O-Rama

Name-O-Rama

Scout Master Minute:

A single thread, by itself, isn’t very strong. But put lots of threads together and they make up our country’s flag. Each little thread works with the others to make the flag strong. In the same way, our country is made of many individuals, like you and me. If we work alone, we might not accomplish much. But if we join together, we can do great things.