AO: The Krib
When: 05/19/2022
PAX:
Number of Pax: 7
Pax Names: Fogger, Giuliani, Munger, Päntsdrunk, Rossy, Valencia, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Rossy
The BackBlast:
Weather: partly cloudy, 56 degrees
Warmup: Side straddle hop, Abe Vigoda, Daisy Pickers
Workout: 3.2 mile ruck. Every .5 mile PAX did an exercise.
20 shoulder taps
20 squats
20 mid range merkins
20 lunges
Hold plank 1 minute
Army Rifle carry of rucksack for a block
Announcements: Valencia mentioned a volunteer opportunity at the River Forest Memorial Day parade
COT: remember to lean on team members. The further along in your career you may be tempted to be less reliant on others. Leadership is surrounding yourself with a solid team to help you when times are challenging