AO: The Krib

When: 05/19/2022

PAX:

Number of Pax: 7

Pax Names: Fogger, Giuliani, Munger, Päntsdrunk, Rossy, Valencia, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Rossy


The BackBlast:

Weather: partly cloudy, 56 degrees

Warmup: Side straddle hop, Abe Vigoda, Daisy Pickers

Workout: 3.2 mile ruck. Every .5 mile PAX did an exercise.

20 shoulder taps
20 squats
20 mid range merkins
20 lunges
Hold plank 1 minute
Army Rifle carry of rucksack for a block
Announcements: Valencia mentioned a volunteer opportunity at the River Forest Memorial Day parade
COT: remember to lean on team members. The further along in your career you may be tempted to be less reliant on others. Leadership is surrounding yourself with a solid team to help you when times are challenging

 

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