AO: City Limits

When: 05/16/2022

PAX:

Number of Pax: 15

Pax Names: Bronco, BROTHER BLUTO, Cutter, Dizzy, Footloose, McFeely, Meatloaf, Päntsdrunk, RA, RERUN, Sir Topham, Snork, TotalRecall, Webelos,

Number of FNGS: 0

FNG Names: N/A

QIC: Linus


The BackBlast:

WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY

WARM UP:

  • MOTIVATORS (7)
  • ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT)
  • IMPERIAL WALKERS (10/4CT)
  • DAISY CUTTERS (10/4CT)

RUN TO FOOTBALL FIELD

WORKOUT: BUY IN WAS 2 LAPS AROUND FOOTBALL FIELD WHERE PAX SPRINT THE SIDE LINES AND JOG/WALK END LINES. BUY OUT WAS 50 PUSH-UPS. BROKE DOWN LIKE THIS …

  • BUY IN + 50 BOUNCE SQUATS + BUY OUT
  • BUY IN + 50 ALTERNATING LUNGES (2:1) + BUY OUT
  • BUY IN + 50 HYDRAULICS (PLANK POSITION, DROP INDIVIDUALLY TO ELBOWS AND BACK UP) + BUY OUT
  • BUY IN + 50 BURPEES + BUY OUT

IF YOU FINISHED, YOU DID A TOTAL RUN OF 8 LAPS, 200 PUSH UPS, AND IT WAS MADE WORSE BY THE INTENTIONALLY SELECTED EXERCISES. LEGS AND SHOULDERS FELT, UH, SQUISHY.

ANNOUNCEMENTS: DINNER OUT ON WEDNESDAY WAS BROUGHT UP, AND THE PUSH TO HAVE PAX SIGN THE Q SHEET ON THE SPOT WAS MADE. TOTAL RECALL AND BROTHER BLUTO STEPPED UP FOR 23MAY AND 06JUNE RESPECTIVELY.

COT: WE DO HARD THINGS. TODAY WAS THAT. PAX WERE ENCOURAGED TO PUSH THEMSELVES EVEN IF/WHEN FAILURE OCCURS. REGARDLESS OF SELF TALK WHEN/IF WE FAIL, PAX WERE ENCOURAGED TO CONTINUE TRYING AND DOING HARD THINGS. PAX WERE POINTED TO TODAY’S WORKOUT THAT IF THEY FAILED THAT THEY COULD DO IT AGAIN. PAX WERE ENCOURAGED TO CARRY THAT PHILOSOPHY OUT IN LIFE.

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