09/23/2023 - Rising Sun - Saturday Night Sunday Morning

As the wise philosopher Jimmy Buffett one sang, there is a fine line between Saturday night and Sunday morning. We explored this fine lin3 as we rucked through Oak Park. Any place that a member has had a drink at, we had to do 5 big boys. At any church we rucked past, we had …

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09/19/2023 - The Combine - Four Corners Escalator…with Friends

Conditions: Rainy, but not too hard. Upper 50s. Fully dark Warmer: SSH, Mt. Climbers, Don Quixotes, Hillbilly Walkers Thang: Mosey to Garfield School for a four corner escalator. In the square of the blacktop, PAX perform 10 exercises at the first corner, then 10 of the first exercise + 20 of a new exercise at …

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09/02/2023 - Rising Sun - Just Do IT

Warm ups IM 6 each Daisy pickers Old man stretch SloMo Merkins to 8 SSH 12 Ruck 1/2 mile Macho 10s Merkins Alternating shoulder taps 2-1 Curls Hammers Overhead Ruck…

08/31/2023 - City Limits - 8/31/52

After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of: 8:…

06/15/2023 - The Krib - F3 Trivia

Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one

05/04/2023 - The Krib - May the Fourth

Warmed up with some SSH, Daisy Pickers, windmills, LBAC (f/b) all in cadence before hitting the streets and sidewalks. Went south so we could make stops along the way at…