02/11/2023 - Rising Sun - Search and Rescue
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…
Pax: Webelos
01/23/2023 - The Main Event - Core/cardio workout
Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body. 45 seconds on 15 secs off, 3 rounds: bonnie Blair’s, mountain climbers, ice skaters, Merlin launches,…
01/20/2023 - The Krib - In my Prime?
Warm up: SSH IC x37 Daisy pickers IC x10 windmills IC x10 LBAC f/b and overheads each x10 IC We meandered the streets with some occasional stops for exercises…
01/17/2023 - The Combine - Rules of Life
Weather: Tron wore shorts. The workout: after a brief warm up (motivators from 6 and mountain man poopers), we jogged about 1/3 of a mile to the school blacktop. There,…
11/08/2022 - The Combine - Sweetness Combine
Disclaimer, Warm up with motivators from 4, daisy pickers, run 1/4 mile In honor of Walter Payton we did 726 reps for the 726 rushing yards over 16000…will continue the…
01/10/2023 - The Combine - Gaining Self-Discipline
Warm-O-Rama: Motivators x 8 Don Quixotes x 10 Imperial Walkers x 15 Abe Vigoda f/b x 10 Daisy Picker x 10 Mosey up to top of Circle Ave and then…
01/08/2023 - Donut Shop - Big circle, small circle
Warmup: motivators from 9, mt climbers, break dancers, monkey humpers Thang 1: big circle Ruck with the block around the block(partner up and discuss new year resolutions and fitness goals),…
12/17/2022 - Rising Sun - Frucking Good Time
20 sidestraddle hood to start 10 mountain climbers 2.79 mile ruck with roughly every 1/4 mile stop below 10 ruck murkins 10 military press of rucksack 10 ruck murkins 10…
01/07/2023 - Rising Sun - Ramble On: A Led Zeppelin Ruck
Conditions: 34*, cloudy, calm A record? 11 pax met in the gloom for a Led Zeppelin themed ruck at the Rising Sun. Warmup: SSH w/ a very aggressive German Shepard…
01/05/2023 - The Krib - The Usual
Warmed up with motivators from 5, Daisy pickersx10, MMP x10, and Bat wings x5. Simple ruck along a well worn path. Nothing special but still a great Thursday morning. CoT:…