As the wise philosopher Jimmy Buffett one sang, there is a fine line between Saturday night and Sunday morning. We explored this fine lin3 as we rucked through Oak Park. Any place that a member has had a drink at, we had to do 5 big boys. At any church we rucked past, we had …
Conditions: Rainy, but not too hard. Upper 50s. Fully dark Warmer: SSH, Mt. Climbers, Don Quixotes, Hillbilly Walkers Thang: Mosey to Garfield School for a four corner escalator. In the square of the blacktop, PAX perform 10 exercises at the first corner, then 10 of the first exercise + 20 of a new exercise at …
Warm ups IM 6 each Daisy pickers Old man stretch SloMo Merkins to 8 SSH 12 Ruck 1/2 mile Macho 10s Merkins Alternating shoulder taps 2-1 Curls Hammers Overhead Ruck…
After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of: 8:…
Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one
Welcome / Warm F3 Chicago City Limits. I’m not a pro, you workout at your own risk and know your previous existing conditions. Keep them in mind when you do…
Welcome & Disclaimer F3 Combine on Tues, I’m not a pro and you workout at own risk. We don’t know your previous conditions or injuries and don’t want to learn…
Warmed up with some SSH, Daisy Pickers, windmills, LBAC (f/b) all in cadence before hitting the streets and sidewalks. Went south so we could make stops along the way at…
Q – Webelos Disclaimer Warmup Abe Vigodas Seal Clap Overhead claps Daisy Pickers Workout Run to Garfield Elementary School Break into teams of 2 (opposite fitness abilities) Take turns,…
A glorious Saturday morning in Oak Park greeted 9 pax who came for the Rising Sun. Warm o Rama: 20 SSH IC 10 Abe Vigoda Fwd IC 10 Abe Vigoda…