02/11/2023 - Rising Sun - Search and Rescue
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…
Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body. 45 seconds on 15 secs off, 3 rounds: bonnie Blair’s, mountain climbers, ice skaters, Merlin launches,…
Warm up: SSH IC x37 Daisy pickers IC x10 windmills IC x10 LBAC f/b and overheads each x10 IC We meandered the streets with some occasional stops for exercises…
Weather: Tron wore shorts. The workout: after a brief warm up (motivators from 6 and mountain man poopers), we jogged about 1/3 of a mile to the school blacktop. There,…
Disclaimer, Warm up with motivators from 4, daisy pickers, run 1/4 mile In honor of Walter Payton we did 726 reps for the 726 rushing yards over 16000…will continue the…
Warm-O-Rama: Motivators x 8 Don Quixotes x 10 Imperial Walkers x 15 Abe Vigoda f/b x 10 Daisy Picker x 10 Mosey up to top of Circle Ave and then…
Warmup: motivators from 9, mt climbers, break dancers, monkey humpers Thang 1: big circle Ruck with the block around the block(partner up and discuss new year resolutions and fitness goals),…
20 sidestraddle hood to start 10 mountain climbers 2.79 mile ruck with roughly every 1/4 mile stop below 10 ruck murkins 10 military press of rucksack 10 ruck murkins 10…
Conditions: 34*, cloudy, calm A record? 11 pax met in the gloom for a Led Zeppelin themed ruck at the Rising Sun. Warmup: SSH w/ a very aggressive German Shepard…
Warmed up with motivators from 5, Daisy pickersx10, MMP x10, and Bat wings x5. Simple ruck along a well worn path. Nothing special but still a great Thursday morning. CoT:…