01/23/2023 - The Main Event - Core/cardio workout

Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body. 45 seconds on 15 secs off, 3 rounds: bonnie Blair’s, mountain climbers, ice skaters, Merlin launches,…

01/20/2023 - The Krib - In my Prime?

Warm up: SSH IC x37 Daisy pickers IC x10 windmills IC x10 LBAC f/b and overheads each x10 IC   We meandered the streets with some occasional stops for exercises…

01/17/2023 - The Combine - Rules of Life

Weather: Tron wore shorts. The workout: after a brief warm up (motivators from 6 and mountain man poopers), we jogged about 1/3 of a mile to the school blacktop.  There,…

11/08/2022 - The Combine - Sweetness Combine

Disclaimer, Warm up with motivators from 4, daisy pickers, run 1/4 mile In honor of Walter Payton we did 726 reps for the 726 rushing yards over 16000…will continue the…

01/05/2023 - The Krib - The Usual

Warmed up with motivators from 5, Daisy pickersx10, MMP x10, and Bat wings x5. Simple ruck along a well worn path. Nothing special but still a great Thursday morning. CoT:…

F3 Chicago