4 Pax showed up on a 47° degree morning with a chill in the air. Gave a quick overview to the FNG and away we went.

WARM-O-RAMA: Motivators (8), Abe Vegodas, Mountain Man Poopers. Run two blocks to a padded playground.

THANG: Exercises focused on getting back up. BOMBS, (5 burbee, 10 overhead, 15 merkin, 20 BBS, 25 Squat), 10 Turkish Get Ups, 15 No Surrenders, 10 Hydraulics, Bolt 45s. run back to AO

MARY: Box Cutters, American Hammers, Chris Christies

CoT: Coffee and discussion on being polite and putting out positive energy in todays world.

McFeely Out