AO: The Combine
Number of Pax: 4
Pax Names: McFeely, Sir Topham, TP, Webelos,
Number of FNGS: 1
FNG Names: Tee Pee
4 Pax showed up on a 47° degree morning with a chill in the air. Gave a quick overview to the FNG and away we went.
WARM-O-RAMA: Motivators (8), Abe Vegodas, Mountain Man Poopers. Run two blocks to a padded playground.
THANG: Exercises focused on getting back up. BOMBS, (5 burbee, 10 overhead, 15 merkin, 20 BBS, 25 Squat), 10 Turkish Get Ups, 15 No Surrenders, 10 Hydraulics, Bolt 45s. run back to AO
MARY: Box Cutters, American Hammers, Chris Christies
CoT: Coffee and discussion on being polite and putting out positive energy in todays world.