AO: City Limits

When: 05/23/2022

PAX:

Number of Pax: 13

Pax Names: Bronco, Cutter, Footloose, Madoff, McFeely, Meatloaf, Päntsdrunk, Pebbles, Sir Topham, Snork, TotalRecall, Tron, Webelo,

Number of FNGS: 0

FNG Names:

QIC: TotalRecall


The BackBlast:

Conditions – High 50s, sunny and clear.

Warmup

  • SSH
  • Abe Vigodas
  • OH Claps
  • Imperial Walkers
  • Daisy Cutters

Thang 1 Dora 1-2-3

  • Partner up
  • PAX 1 completes as many reps as possible of:
    • 100 merkins
    • 200 LBCs
    • 300 Squats
  • While PAX 2 sprints to:
    • 10 yard line (2 Turkish get ups), back to line;
    • 30 yard line (4 Turkish get ups), back to line;
    • 50 yard line (6 Turkish get ups), back to line.
  • Switch until goal is reached

Thang 2 Jacob’s Ladder

  • Mosey to hill
  • Jacob’s Ladder
    • Seven times up the hill, with an increasing number of burpees ’til done

Thang 3

  • Fellowship Jog with a stop for:
    • PAX 1 20 Bonnie Blairs;
    • PAX 2 tricep dips

COT I’m reading a book about puzzles (The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life), and there’s a section about the Rubik’s Cube. The author was a kid when Rubik’s Cubes were incredibly popular in the 80s, and he tried hard to solve his. A TV show featured teenagers who had mastered the Rubik’s Cube and could solve it in under a minute. Instead of feeling motivated by that, however, the author felt defeated and stopped trying to complete the puzzle. I was reminded how I can quickly jump to feeling defeated by the accomplishments of those around me, and I encouraged PAX (and me!) to reframe those moments as chances to be encouraged for those close to us and a renewed motivation.

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