AO: The Combine
Number of Pax: 5
Pax Names: Fogger, McFeely, Sir Topham, Webelos,
Number of FNGS: 0
FNG Names: Full House (DR Naperville)
5 Pax showed up for a beatdown and conversation. 68° on a warm and pleasant morning. Was excited to see Full House join us from down range Naperville!
WARM-O-RAMA: Abe Vegodas, MMP’s and 2 block fellowship job to local school playground
THANG 1: Dooms Day Clock Exercises. Pax form the circle and take turns doing each exercise, holding either a plank or 3/4 down squat as the rest position. Do each exercise until only 1 pax remains or we hit the time limit. Try not to modify and once your done, your done. Pax Do AMRAP. Exercises included: Merkins, Turkish Get Ups, Nolan Ryans, 1 other exercise that I can’t recall.
THANG 2: 21’s. Unfortunately pax did a great job and everyone stopped at the correct time. This disappointed YHC so we did 10 burbees anyway and then 2 rounds of Global Warming Save The Seals. Job back to AO
MARY: Captain Thor, Box Cutters, Chris Christies
CoT: Over Coffee, talked about finding happiness. Men, heck all people around the world independent of location or socioeconomic status, tend to have a drop in happiness that peaks in their late 40’s. Studies have even shown this in other primates. Discussed things we do to find happiness and it’s importance. Great podcast if you have the time.