AO: The Nunnery
When: 01/19/2022
PAX:
Number of Pax: 10
Pax Names: Alliance, Footloose, Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Snork
The BackBlast:
Warmup
SSH, Daisy Pickers, mountain climbers, shoulder taps, control freak merkins, windmills
10s
Blockees —> rifle carry
Curls —> farmer carry
fellowship run
Pair work
Grave diggers —> bear crawl/crawl bear
Squats —> lunge walk
wide arm merkins —> double block carry