Bataan Death Merkins
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
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The Nunnery
Station to Station rotation
Warmup: Arm Circle; up, down, overhead, seal clap x 10 Daisey Picker x 15 Imperial Walker x 10 Side Straddle Hop x 25 Station: 1 = Merkin Slide x 10, burpee/blockee x 10, bench x 25, curl x 25 Station: 2 = Grave Digger right x 10, grave digger left x 10, overhead x 10,
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Murder Bunnies and Benjamins
Conditions: 40s and clear Warmer: Motivators from 6 Imperial Walkers Shoulder Taps Daisy Pickers Abe Vigoda Thang 1: OYO 25 Curls for the Girls, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to your coupon, 25 Overhead Press, 25 Walking Lunges, 25 Mountain Climbers, 25 Walking Lunges back. Thang 2: Using four of the
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Rocksteady Tabata
10 pax met in the gloom for a high intensity workout and some smooth 60’s era Jamaican beats. Conditions: 75 degrees, overcast and calm Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Jog around Trinity Thang: Tabata 20 sec work followed by 10 sec rest. Repeat for 8 sets. 1 min rest between exercises.
S-Show Relay
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x (OYO) Apolo Ohno’s 12x (OYO) Imperial Walkers 4 count, 12x in cad Old Man stretch 20 count each side Finkle Swings 12 kicks each side
nunnery 500
Attendees: tron, gold, spoon, slider, madoff, total recall Warmups: ssh, rossy, mtn climber, abe vigoda, daisy picker + lap around block Workout: We broke out into 2 groups of 3. On notecards each group selected at random: 500 rows w/ coupon followed by run around campus 400 squats w/ coupon followed by farmer/rifle carry around
Coupon races!
Conditions: cool, clear, sadly a little dark Pax: Madoff, Tron, Kipling, Foreman, Rached, Total Recall, Dooley, Snork, Gold, Padawan, Dizzy, Lord of the Dance, Quasimodo Drive by Coffee Runners: Cutter, HoJoH, LED Warmup: motivators, inch worms, breakdancers, windmills, jog, backpedal, hi knees, backpedal, side shuffle, carioca, derricks, frankensteins, skips, gate openers/closer, dot drills. Dot drills
BOMBS Ladder
Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…
Summer Ladder Work
PAX: Total Recall, Snork, Foreman, Slider, Silver Spoon, Alliance, Bananas, Tron, Public Access Conditions: Humid and already 80 degrees at 5:30 am Warmer: SSH, Mountain Climbers, Imperial Walkers, Daisy Pickers,…
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Running Billies
Conditions: cool, slightly humid, honestly pretty great Pax: tron, gold, bananas, silver spoon, snork, total recall, alliance, slider WU: motivators, mountain man poopers, breakdancers, daisy pickers, run a lap (in…