The Nunnery

Rocksteady Tabata

10 pax met in the gloom for a high intensity workout and some smooth 60’s era Jamaican beats. Conditions: 75 degrees, overcast and calm Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Jog around Trinity Thang: Tabata 20 sec work followed by 10 sec rest. Repeat for 8 sets. 1 min rest between exercises.

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S-Show Relay

Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x (OYO) Apolo Ohno’s 12x (OYO) Imperial Walkers 4 count, 12x in cad Old Man stretch 20 count each side Finkle Swings 12 kicks each side

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nunnery 500

Attendees: tron, gold, spoon, slider, madoff, total recall Warmups: ssh, rossy, mtn climber, abe vigoda, daisy picker + lap around block Workout: We broke out into 2 groups of 3. On notecards each group selected at random: 500 rows w/ coupon followed by run around campus 400 squats w/ coupon followed by farmer/rifle carry around

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Coupon races!

Conditions: cool, clear, sadly a little dark Pax: Madoff, Tron, Kipling, Foreman, Rached, Total Recall, Dooley, Snork, Gold, Padawan, Dizzy, Lord of the Dance, Quasimodo Drive by Coffee Runners: Cutter, HoJoH, LED Warmup: motivators, inch worms, breakdancers, windmills, jog, backpedal, hi knees, backpedal, side shuffle, carioca, derricks, frankensteins, skips, gate openers/closer, dot drills. Dot drills

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