AO: Donut Shop
When: 01/19/2022
PAX:
Number of Pax: 10
Pax Names: Bronco, Fogger, Giuliani, Kipling, Kodak, McFeely, Phileas, Puck, Snork, Troll,
Number of FNGS: 0
FNG Names:
QIC: Puck
The BackBlast:
Warm-up (motivators, arms, merks)
Thang 1: murder hornets (modified)
Murder bunnies with exercises (20reps), three rounds up and down the parking garage ramp
Thang 2: bearcrawl ring of fire
Mary: a little (+ doomsday watch)
Wisdom: sometimes silence is the word of wisdom, especially when grieving