Murderous bears

AO: Donut Shop

When: 01/19/2022


Number of Pax: 10

Pax Names: Bronco, Fogger, Giuliani, Kipling, Kodak, McFeely, Phileas, Puck, Snork, Troll,

Number of FNGS: 0

FNG Names:

QIC: Puck

The BackBlast:

Warm-up (motivators, arms, merks)

Thang 1: murder hornets (modified)

Murder bunnies with exercises (20reps), three rounds up and down the parking garage ramp

Thang 2: bearcrawl ring of fire

Mary: a little (+ doomsday watch)

Wisdom: sometimes silence is the word of wisdom, especially when grieving





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