Late Again
Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…
Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…
Warm ups IM 6 each Daisy pickers Old man stretch SloMo Merkins to 8 SSH 12 Ruck 1/2 mile Macho 10s Merkins Alternating shoulder taps 2-1 Curls Hammers Overhead Ruck…
6 PAX took to the streets after a brief warmup. YHC tasked the rest of the group with estimating when we had hit certain mileage markers (eg .25, .33, etc)…
The Human Odometer Read More »
Conditions: 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: Don Quixotes IC (10) Hillbillies IC (10) Rucked to the Fenwick Center for Parking Excellence Ruck up one…
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
The week wrapped up w/o a Q stepping up, so YHC gladly considered some ideas to make the morning strong and snatched the role. Ideally we’d be working on a…
2/25 : Garage Deck Read More »
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…
Eleven met ITG (In the Gloom) for a cold-ish morning under weight. Things got started w/ a combined warm-up and then two groups split : 8 w/ the Q for…
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…
Walking Man / Lifting Man Read More »