03/11/2023 - Rising Sun - KEGS!!
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…
Pax: Valencia
03/05/2023 - Rising Sun - Garage Dora 12312
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
02/25/2023 - Rising Sun - 2/25 : Garage Deck
The week wrapped up w/o a Q stepping up, so YHC gladly considered some ideas to make the morning strong and snatched the role. Ideally we’d be working on a…
02/11/2023 - Rising Sun - Search and Rescue
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…
02/04/2023 - Rising Sun - Under Pressure
Eleven met ITG (In the Gloom) for a cold-ish morning under weight. Things got started w/ a combined warm-up and then two groups split : 8 w/ the Q for…
01/28/2023 - Rising Sun - Walking Man / Lifting Man
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…
12/22/2022 - The Krib - Ruck The Glooming
7 strong souls braved extreme elements to celebrate the winter solstice by rucking through Thatcher Woods in The Glooming. Conditions: 5*, snowing with 2-3 inches of accumulation, mild breeze as…
11/23/2022 - The Nunnery - They tried to make me go to Prehab, but I said no, no, no
Conditions: 31 and clear, no wind Warmup: I was a minute late to start, but who among us is perfect, eh? Motivators, 3 level merkins (decline, flat, incline), crabcakes Running…
11/16/2022 - The Nunnery - The Nunnery – Station Work Out
12 Pax joined on a 34 degree morning with mild flurries. Warm-o-rama: Daisy Pickers x 15, Abe V’s up/down x 15, Overhead claps x 15, SSH x 15 Thang: 3…
10/13/2022 - The Krib - Tour de Forest Park
Conditions were a dry and calm 45* as a strong group of 10 PAX gathered in the gloom for a ruck, mumble chatter and coffeeteria. Warmup: Daisy Pickers x…