Pax: Päntsdrunk

03/22/2023 - The Nunnery - 15:15:15

15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…

03/16/2023 - The Krib - March Madness Ruck

9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…

03/14/2023 - The Combine - Pi Day 2023

12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…

03/11/2023 - Rising Sun - KEGS!!

We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…

03/07/2023 - The Combine - First 48

Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…

F3 Chicago