03/22/2023 - The Nunnery - 15:15:15
15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…
15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…
15 strong PAX attended today’s Brick Oven Combine workout. Forgot to grab a pic as the schedule was tight! Warmed up with 30 SSH Old man stretches Moved to the…
9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…
Disclaimer Warmup: -SSH x20 IC -Old man stretch x 10 L&R -Merkins x20 IC -Daisy Pickers x10 IC -Lunge jumps x10 IC Arm stretches 1 lap run Thang:30 + mins…
Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
WARM-O-RAMA: SSH x20 Daisy Pickers x 12 Reach backs x 12 Imperial Walkers x Mosey to school THANG: Carolina Dry Docks x20 IC Up-Downs x12 IC Rampage x 2 Rampage…