08/31/2023 - City Limits - 8/31/52
After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of: 8:…
Pax: Päntsdrunk
07/27/2023 - The Krib - Rucking Good Time
Motivators 5 Abe 10 count both ways Overhead claps 10 Michael Phelps 10 Hillbillie Walkers 10 Daisy pickers 10 SloMo mountain climbers to 10 3 mile ruck – PAX to…
06/26/2023 - City Limits - The Human Odometer
6 PAX took to the streets after a brief warmup. YHC tasked the rest of the group with estimating when we had hit certain mileage markers (eg .25, .33, etc)…
06/21/2023 - The Nunnery - Nuggets
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
06/15/2023 - The Krib - F3 Trivia
Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one
06/14/2023 - The Nunnery - Sister Maryjean Tabata
Conditions: 58 degrees, calm, humid Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Abe Vigodas Mosey around AO Thang: Tabata 8 sets of each exercise, 20 sec work followed…
06/01/2023 - The Krib - A Lovely Ruck
Conditions: high 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: 21s (a few PAX went long so 5 burpees OYO) Rucked to the open field at the…
05/23/2023 - The Combine - Murph-Lite
Combine Kribi started with Motivators from 6 Daisy Pickers Imperial Walkers Windmills Light jog Down and back: Bear crawl Crab walk Lunge walk In Teams of 3, complete the following:…
05/13/2023 - The Combine - Can’t Hurt Me? We’ll See…
Warm O’Rama • Welcome • Disclaimer • Motivators x 7 • Imperial Walkers • Daisy Pickers • Mosey to school Thang HIIT – High Intensity Interval Training, is a training…
05/08/2023 - City Limits - Capture the Flag
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…