08/31/2023 - City Limits - 8/31/52

After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of: 8:…

07/27/2023 - The Krib - Rucking Good Time

Motivators 5 Abe 10 count both ways Overhead claps 10 Michael Phelps 10 Hillbillie Walkers 10 Daisy pickers 10 SloMo mountain climbers to 10 3 mile ruck – PAX to…

06/21/2023 - The Nunnery - Nuggets

Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…

06/15/2023 - The Krib - F3 Trivia

Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one

06/01/2023 - The Krib - A Lovely Ruck

Conditions: high 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: 21s (a few PAX went long so 5 burpees OYO) Rucked to the open field at the…

05/23/2023 - The Combine - Murph-Lite

Combine Kribi started with Motivators from 6 Daisy Pickers Imperial Walkers Windmills Light jog Down and back: Bear crawl Crab walk Lunge walk In Teams of 3, complete the following:…