08/31/2023 - City Limits - 8/31/52
After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of: 8:…
After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of: 8:…
Motivators 5 Abe 10 count both ways Overhead claps 10 Michael Phelps 10 Hillbillie Walkers 10 Daisy pickers 10 SloMo mountain climbers to 10 3 mile ruck – PAX to…
6 PAX took to the streets after a brief warmup. YHC tasked the rest of the group with estimating when we had hit certain mileage markers (eg .25, .33, etc)…
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one
Conditions: 58 degrees, calm, humid Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Abe Vigodas Mosey around AO Thang: Tabata 8 sets of each exercise, 20 sec work followed…
Conditions: high 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: 21s (a few PAX went long so 5 burpees OYO) Rucked to the open field at the…
Combine Kribi started with Motivators from 6 Daisy Pickers Imperial Walkers Windmills Light jog Down and back: Bear crawl Crab walk Lunge walk In Teams of 3, complete the following:…
Warm O’Rama • Welcome • Disclaimer • Motivators x 7 • Imperial Walkers • Daisy Pickers • Mosey to school Thang HIIT – High Intensity Interval Training, is a training…
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…