06/14/2022 - The Combine - Running Bases

30 Minutes Workout Motivators from 5 Warm up jog to nearby school The Thang – Pax workout next to a baseball diamond.  During each round, all pax complete same exercise…

06/02/2022 - The Krib - Scout Ruck

Conditions: 58 F, and clear Disclaimer Read Warmup: Abe Vigodas Seal Clap Daisy Pickers Scout theme:  A Scout is Clean  – Pick up trash and throw it away, one less…

06/01/2022 - The Nunnery - Coupon A Go-Go

With early morning daylight now in abundance, The Nunnery returned to our Summer home at Priory Park. Conditions: 70*, calm, high humidity with a fog hovering over the Priory fields…

05/23/2022 - City Limits - Dora’s Ladder

Conditions – High 50s, sunny and clear. Warmup SSH Abe Vigodas OH Claps Imperial Walkers Daisy Cutters Thang 1 Dora 1-2-3 Partner up PAX 1 completes as many reps as…

F3 Chicago