03/22/2023 - The Nunnery - 15:15:15
15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…
15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…
15 strong PAX attended today’s Brick Oven Combine workout. Forgot to grab a pic as the schedule was tight! Warmed up with 30 SSH Old man stretches Moved to the…
YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits. This is what we did. Warm-Up – SSH…
12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…
Disclaimer Warmup: -SSH x20 IC -Old man stretch x 10 L&R -Merkins x20 IC -Daisy Pickers x10 IC -Lunge jumps x10 IC Arm stretches 1 lap run Thang:30 + mins…
Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…
On a cool but pleasant Feb morning, 7 PAX came out to see what was in store. WoR: Dishwasher, AVs, MMPS, Don Quixote THANG 1: Ruck about 3.7 miles in…
We warmed up with stretching followed by motivators from Seven. We also did some Abe Vigodas. Thang. We did Tabata sets with 20 seconds fast followed by 10 seconds rest…
Conditions: 34 degrees and calm. Warmup: Motivators x 7 Daisy Pickers x 12 Shoulder Taps x 10 Imperial Squat Walkers x 10 Don Quixote x 12 Abe Vigodas x 10…
A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…