06/18/2022 - Wreck Center - Supple mid-century hips
Conditions: 70s and perfect. One of only a handful of perfect days per year here compared to 350+ in San Diego. If you were keeping track. WU: SSH, merkins, daisycutters,…
Pax: Tron
06/16/2022 - The Krib - Summertime and the living is easy
Weather Conditions: “My name’s Roosevelt E. Roosevelt.” Roosevelt, what town are you stationed in?. “I’m stationed in Poontang.” Well, thank you, Roosevelt. What’s the weather like out there? “It’s hot.…
06/15/2022 - The Nunnery - Football Field Ladder
Warm Up: Daisy Pickers, Imperial Walkers, And vigiadas f/b and overhead claps. All ICx12. The Thang – Down the Ladder – Carry Blocks over to the Football Field – Start…
06/14/2022 - The Combine - Running Bases
30 Minutes Workout Motivators from 5 Warm up jog to nearby school The Thang – Pax workout next to a baseball diamond. During each round, all pax complete same exercise…
06/11/2022 - Wreck Center - Prehab and the burpee death spiral
Also present was MeatSweats down range from North Carolina Conditions: low 70s clear, perfect Today’s workout was lifted from a physical therapy plan for high school and junior high school…
06/02/2022 - The Krib - Scout Ruck
Conditions: 58 F, and clear Disclaimer Read Warmup: Abe Vigodas Seal Clap Daisy Pickers Scout theme: A Scout is Clean – Pick up trash and throw it away, one less…
06/01/2022 - The Nunnery - Coupon A Go-Go
With early morning daylight now in abundance, The Nunnery returned to our Summer home at Priory Park. Conditions: 70*, calm, high humidity with a fog hovering over the Priory fields…
05/25/2022 - The Nunnery - Highway to the Danger Zone
20 Daisy Cutters 15 Abe Vigoda jumping jacks while listening to Highway to the Danger zone song, and found a squat each time danger zone is mentioned capri lap around…
05/23/2022 - City Limits - Dora’s Ladder
Conditions – High 50s, sunny and clear. Warmup SSH Abe Vigodas OH Claps Imperial Walkers Daisy Cutters Thang 1 Dora 1-2-3 Partner up PAX 1 completes as many reps as…
05/18/2022 - The Nunnery - Coupon workout
We had a good workout going up and down the River Forest pumping