03/22/2023 - The Nunnery - 15:15:15

15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…

03/14/2023 - The Combine - Pi Day 2023

12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…

03/07/2023 - The Combine - First 48

Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…

02/23/2023 - The Krib - Lost

On a cool but pleasant Feb morning, 7 PAX came out to see what was in store. WoR: Dishwasher, AVs, MMPS, Don Quixote THANG 1: Ruck about 3.7 miles in…

02/22/2023 - The Nunnery - Nifty 50

Conditions: 34 degrees and calm. Warmup: Motivators x 7 Daisy Pickers x 12 Shoulder Taps x 10 Imperial Squat Walkers x 10 Don Quixote x 12 Abe Vigodas x 10…

02/17/2023 - Wreck Center - Snow Angels

A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…

F3 Chicago