AO: The Oven
When: 09/01/2023
PAX:
Number of Pax: 13
Pax Names: Alliance, Bergundy, Don Jr., Fogger, Lord of the Dance, Munger, Padawan, Pebbles, Puck, RA, Restore, Sheriff, Slider,
Number of FNGS: 0
FNG Names:
QIC: Sheriff
The BackBlast:
Weather 60s, Full moon, no wind
Warm o Rama
Back stretch, old man stretch, change the light bulb stretch
Side straddle hop, washing machine, merkins, mosie around the sand
Tabata style, 8 sets with two groups alternating between exercises:
1. Forward planks and ring pulls
2. Merkins and wall sit
3. Turkish getups and assisted chin ups
4. Squats and dips
5. Only time for one roatation: bar hang and decline merkin
Flutter kicks and Freddie mercuries
Cot: don’t let work be too much of your identity but instead focus on the relationships built along the way.