05/24/2023 - Donut Shop - Audible with Coupons
58 degrees, no wind. Sheriff called an audible Q. Warm ups: Arm rolls forward, backward, seal claps, overhead claps, failure to launch and mountain climbers. Thing 1 Paired up to…
Pax: RA
04/22/2023 - Rising Sun - RISING SUN
We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…
04/15/2023 - Rising Sun - All the S.M.O.K.E.
A glorious Saturday morning in Oak Park greeted 9 pax who came for the Rising Sun. Warm o Rama: 20 SSH IC 10 Abe Vigoda Fwd IC 10 Abe Vigoda…
03/08/2023 - Donut Shop - Manniversary (almost)
Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…
03/05/2023 - Rising Sun - Garage Dora 12312
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
02/23/2023 - The Krib - Lost
On a cool but pleasant Feb morning, 7 PAX came out to see what was in store. WoR: Dishwasher, AVs, MMPS, Don Quixote THANG 1: Ruck about 3.7 miles in…
02/25/2023 - Rising Sun - 2/25 : Garage Deck
The week wrapped up w/o a Q stepping up, so YHC gladly considered some ideas to make the morning strong and snatched the role. Ideally we’d be working on a…
02/11/2023 - Rising Sun - Search and Rescue
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…
02/08/2023 - Donut Shop - Criss-Cross
11 Pax where out on a 27° morning to get better. WoR: AV, Mountain Mans, 21’s w/ 20 merkin penalty, Imperial Walker THANG 1: Divide into two Groups. Group 1…
01/28/2023 - Rising Sun - Walking Man / Lifting Man
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…