04/28/2021 - Donut Shop - Mixtape Donut Shop style

Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…

03/31/2021 - Donut Shop - Clearing the Field

5:30am start Temperature approximately 39 degrees F and dry conditions Special guest appearance by Othello from Omaha   Warmarama Abe Vegoda Seal Claps Overhead claps Daisy Pickers   The Thang…

F3 Chicago