Laborious Labor before Labore Day
Weather 60s, Full moon, no wind Warm o Rama Back stretch, old man stretch, change the light bulb stretch Side straddle hop, washing machine, merkins, mosie around the sand Tabata…
RA
Reps and Steps
Warm Up: Motivators and a lap around the turf field. Workout: Our focus was trying to move uphill / up steps, punctuated by reps. The route is below: -Stairs to…
Descend into chaos
Conditions: 65, sunny, a beautiful summer day in Chicago The Thang: W/u with 15 x SSH, 7 x Abe Vigoda fwd, 7 x Abe Vigoda bkwd, 7 x Seal Claps…all…
Berwyn 5-Miler
Conditions Upper 60s and clear, great morning for a run. Warm-o-rama – Sidestraddle hop x25 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Abe Vigodas…
Rucking Pyramids
SSH to 20 Abe 10 Seal claps 10 Imperial walkers 10 Daisy pickers 10 SloMo Merkins x 10 Ruck 1/4 mile Bear hug ruck sack 1/4 mile Ruck 1/4 mile…
Eagles Landing Friday 5k
Nothing fancy, just running. Conditions: Perfect The Thang: SSH x 15 In Cadence, Imperial Walkers x 15 IC Head West on Harvard to Maple Head South on Maple to Fillmore…
Zen Den
Warm up Stretching, followed by motivators from Seven Tabata sets 20 on followed by 10 off times eight Sets Absolution Block jumps, or step ups Hanging flex alternating with just…
13 Original Colonies, 50 Reps
Conditions: sunny, humid and sloppy after our 7 inches of rain the day before In keeping with the impending July 4 holiday, we did things in reps of 13 (original colonies)…
13 Original Colonies, 50 Reps
Conditions: sunny, humid and sloppy after our 7 inches of rain the day before In keeping with the impending July 4 holiday, we did things in reps of 13 (original colonies)…
Book Club – From Strength to Strength by Arthur Brooks
Just south of Eagle’s Landing, in Fogger’s Backyard, a hearty band of scholars gathered to discuss From Strength to Strength by Arthur Brooks. The book discusses how one’s strengths change…