05/24/2023 - Donut Shop - Audible with Coupons

58 degrees, no wind. Sheriff called an audible Q. Warm ups: Arm rolls forward, backward, seal claps, overhead claps, failure to launch and mountain climbers. Thing 1 Paired up to…

04/22/2023 - Rising Sun - RISING SUN

We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…

03/08/2023 - Donut Shop - Manniversary (almost)

Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…

02/23/2023 - The Krib - Lost

On a cool but pleasant Feb morning, 7 PAX came out to see what was in store. WoR: Dishwasher, AVs, MMPS, Don Quixote THANG 1: Ruck about 3.7 miles in…

02/08/2023 - Donut Shop - Criss-Cross

11 Pax where out on a 27° morning to get better. WoR: AV, Mountain Mans, 21’s w/ 20 merkin penalty, Imperial Walker THANG 1: Divide into two Groups. Group 1…