AO: City Limits
When: 08/31/2023
PAX:
Number of Pax: 7
Pax Names: Dewey, McFeely, Munger, Päntsdrunk, Restore, Sheriff, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Päntsdrunk
The BackBlast:
After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of:
8: thrusters
31: bent over rows
52: squats
8: 4count Hammers
31: incline merkins
52: step ups
8: Turkish get ups
31: overhead presses
52: lunge steps
8: merkins
31: Curls
52: shoulder taps
We got back in time for some Mary of 8 deadbugs (4 count), 31 Freddie mercuries (4 count) and 52 lbcs.
CoT: celebrated my dads birthday, 8/31/52, with this workout and just gave a shoutout to him. Love you dad.