03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
Pax: Pebbles
03/04/2023 - Wreck Center - Dad Bod to Dude Bod Continues
Welcome, Disclaimer, Purpose F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration…
02/24/2023 - Wreck Center - Friday Trip to Monkey Island
Weather: sunny, brisk, about 18 degrees Warmup: Motivators from 6, High knees (15), Windmills (10), Daisy pickers (10), Old man stretch, Rossy (groin) stretch, Calf stretch Workout: 16 PAX ran…
02/17/2023 - Wreck Center - Snow Angels
A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…
01/28/2023 - Wreck Center - Tabata snow jam
Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…
01/27/2023 - Wreck Center - Head South!
Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…
12/28/2022 - The Tundra - LeBOMBtrack
12/28 TUNDRA: a balmy 26 degrees and 5 PAX out for a beatdown WARMER: old man stretch x2, fellowship meander around the park, windmills, overhead & seal claps, side straddle…
12/07/2022 - The Tundra - Body By Yadi
WARM: SSH Abe’s Daisy Imperial Walkers Old Man Rossy’s Mountain Climbers Body By Yadi: Head to Tennis Courts & line up on East Court Sideline Pax do reps while one…
12/05/2022 - Wreck Center - [email protected]
WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game: “Leave…
12/02/2022 - Wreck Center - Choose your own adventure
Weather: cool, cloudy, blustery, 35 degrees Warmups: Motivators from 7, Imperial Walkers (15), High knees (15 count), old man stretch (both legs 10 seconds), groin stretch (both sides 10 seconds),…