Continuous movement focus with coupons Warmups (SSH, Rossy, Abe Vegodas, Old man stretch, 1/4 mile run) Broken into 2 groups of 5 each where one person was going to/from cones about 15 yards apart carry coupon via either rifle carry,shoulders, farmer carry or murder bunnies rotating through the group of 5 while the others were …
Warmup stretching Motivators from 5 Quick lap Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight Left leg, Bulgarian squats Right leg Bulgarian squats Balls…
Weather 60s, Full moon, no wind Warm o Rama Back stretch, old man stretch, change the light bulb stretch Side straddle hop, washing machine, merkins, mosie around the sand Tabata…
Solstice Celebration! MY first Q – we tried to up the ol’ metabolism w/ some high reps and running. Debs was diggin’ the Cheech and Chongs. We did some improv…
Warmup (on turf) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurleys 12x…
Warm Up – SSH x 15 – Abe Vigodas x 15 – Daisy Cutters x 15 – Imperial Walkers x 15 – Seal Claps x 15 – Old man stretch…
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
Intro: Warmed up with a series of – Side Straddle Hops – Old Man Stretch – Derricks – Abe Vigotas – Seal claps – Shoulder taps – Goofballs The Thang…