09/13/2023 - The Tundra - Misty Tundra

Continuous movement focus with coupons Warmups (SSH, Rossy, Abe Vegodas, Old man stretch, 1/4 mile run) Broken into 2 groups of 5 each where one person was going to/from cones about 15 yards apart carry coupon via either rifle carry,shoulders, farmer carry or murder bunnies rotating through the group of 5 while the others were …

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09/02/2023 - Wreck Center - Burpee Bonanza

Warmup stretching Motivators from 5 Quick lap Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight Left leg, Bulgarian squats Right leg Bulgarian squats Balls…