02/17/2023 - Wreck Center - Snow Angels

A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…

01/28/2023 - Wreck Center - Tabata snow jam

Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…

01/27/2023 - Wreck Center - Head South!

Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…

12/28/2022 - The Tundra - LeBOMBtrack

12/28 TUNDRA:  a balmy 26 degrees and 5 PAX out for a beatdown WARMER:  old man stretch x2, fellowship meander around the park, windmills, overhead & seal claps, side straddle…

12/07/2022 - The Tundra - Body By Yadi

WARM: SSH Abe’s Daisy Imperial Walkers Old Man Rossy’s Mountain Climbers Body By Yadi: Head to Tennis Courts & line up on East Court Sideline Pax do reps while one…

12/05/2022 - Wreck Center - [email protected]

WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game:  “Leave…

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