No theme, just grind Warmup: motivators, abe vigodas, daisy pickers, imperial Walkers Thang: mosey around the church 10reps of each in cadence Curls, blockies, weighted squats, weighted situps, oh presses,…
Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…
37 degrees, no wind. Ground was wet from early morning rain. Warm up – Side Straddle hop, Abe Vigoda, Seal Claps, Overhead Claps, Failure to Launch Mosied to the highschool…
11 Pax where out on a 27° morning to get better. WoR: AV, Mountain Mans, 21’s w/ 20 merkin penalty, Imperial Walker THANG 1: Divide into two Groups. Group 1…
12 degrees F, clear skies, no wind. Warm-o-rama: Motivators from 6, Mtn man poopers X 12, Abe Vigodas X 12, Seal Claps X 12, Mosey and shuffle around the AO.…
The goal of this workout was to get everyone to 1000 reps, with the understanding that pax could contribute reps to one another. So an early finishing pax could do…
Warmup: motivators from 9, mt climbers, break dancers, monkey humpers Thang 1: big circle Ruck with the block around the block(partner up and discuss new year resolutions and fitness goals),…
Four gathered to celebrate Guiliani’s 200th post and get some work done while a fifth was busting his arse to arrive at a reasonable time. YHC called out in his…
Conditions: Clear Skies, 18 degrees, Light wind, Real Feel 6 The Thang: Just like the 12 days of Christmas song, start with 1, next time do 2 & 1, then 3, 2,…
Windy conditions, so after warmup, we moved over into the OPRF garage (there was also a handy incline there, lol) Warmup: motivators, mt climbers, arm circles, Smurf jacks Friendship run…