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Apes, Crabs and Bears

Today we indulged in some exercises we learned from our host brothers at the Zoo Crew convergence last weekend! Conditions: Perfect- cool, dry, hovering around 60 degrees. Warm Ups: – Old man stretch – Sidestraddle Hops – Abe Vigodas – Seal claps – Hillbilly walkers – Rossys – Daisy Pickers – Don Quixotes Thang One:

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Friday Frolic

First work out after Covid Lady Tabata returns along with her friends, the Violent Femmes Warmed up with some stretching and a lap around the tennis court Did classic Tabata 20 seconds on followed by 10 seconds off times eight Reverse knee tap lunge jumps, right leg first Vertical hangs Reverse knee tap lunge jumps

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S-Show Relay

Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x (OYO) Apolo Ohno’s 12x (OYO) Imperial Walkers 4 count, 12x in cad Old Man stretch 20 count each side Finkle Swings 12 kicks each side

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