As the wise philosopher Jimmy Buffett one sang, there is a fine line between Saturday night and Sunday morning. We explored this fine lin3 as we rucked through Oak Park. Any place that a member has had a drink at, we had to do 5 big boys. At any church we rucked past, we had …
Weather 60s, Full moon, no wind Warm o Rama Back stretch, old man stretch, change the light bulb stretch Side straddle hop, washing machine, merkins, mosie around the sand Tabata…
Warm up w/ head rolls, shoulder rolls, wrist flex , old man stretch , daisy pickers Focus on mobility , range of motion Did (2) sets of 6 exercises Burpees…
Focus today was on the “Horror of the Same Old Thing.” Warm up: Motivators from 6, jog to site, high knees, side shuffles, frankenstein walks Work out: Rotation around the…
Warmup 15 SSH Abe Vagodas to 8 each way, forward and backward Michael Phelps to 8 Imperial walkers to 12 SloMo Merkins to 10 3 miles of rucking through the…
Intro, Disclaimed, Got after it Weather was hazy due to the air quality from Canadian fires. Not for faint of heart as we grinded some HIIT in our short window.…
Warm Ups: motivators, daisy pickers, abe vigodas, don quixotes, old man stretch, rossys Thang One: 45 seconds of exercise, 15 seconds recovery between each Lunges Merkins Plank jacks Apollo Ohnos…
Conditions: 77 degrees and calm Warmup: SSH Daisy Pickers Imperial Walkers Mountain Man Poopers Don Quixotes Thang: Ruck 1.2 miles North to Centennial Park in RF Stop at the park…
Just south of Eagle’s Landing, in Fogger’s Backyard, a hearty band of scholars gathered to discuss From Strength to Strength by Arthur Brooks. The book discusses how one’s strengths change…
For 30 minutes we focused on team bombs with one member doing a bomb while the other person ran a lap. The runner then replaced the bomber. Once bomb was…