09/23/2023 - Rising Sun - Saturday Night Sunday Morning

As the wise philosopher Jimmy Buffett one sang, there is a fine line between Saturday night and Sunday morning. We explored this fine lin3 as we rucked through Oak Park. Any place that a member has had a drink at, we had to do 5 big boys. At any church we rucked past, we had …

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08/01/2023 - The Combine - Same Old, Same Old

Focus today was on the “Horror of the Same Old Thing.” Warm up: Motivators from 6, jog to site, high knees, side shuffles, frankenstein walks Work out: Rotation around the…

07/13/2023 - The Krib - Rucking It

Warmup 15 SSH Abe Vagodas to 8 each way, forward and backward Michael Phelps to 8 Imperial walkers to 12 SloMo Merkins to 10 3 miles of rucking through the…

06/24/2023 - The Oven - Another Brick in the Wall

Warm Ups: motivators, daisy pickers, abe vigodas, don quixotes, old man stretch, rossys Thang One: 45 seconds of exercise, 15 seconds recovery between each Lunges Merkins Plank jacks Apollo Ohnos…

06/22/2023 - The Krib - 20 minutes of work

Conditions: 77 degrees and calm Warmup: SSH Daisy Pickers Imperial Walkers Mountain Man Poopers Don Quixotes Thang: Ruck 1.2 miles North to Centennial Park in RF Stop at the park…