03/21/2023 - The Combine - Brick Oven Combine
15 strong PAX attended today’s Brick Oven Combine workout. Forgot to grab a pic as the schedule was tight! Warmed up with 30 SSH Old man stretches Moved to the…
Pax: Fogger
03/18/2023 - Wreck Center - Bracket Busting
The weather was colder than a Grady Dick #4 game winning shot. Pax paired up and were given their work out. Four regions were set up. 16 exercises in each…
03/16/2023 - The Krib - March Madness Ruck
9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…
03/09/2023 - The Krib - Ruck Through the Parks
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
03/14/2023 - The Combine - Pi Day 2023
12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…
03/11/2023 - Rising Sun - KEGS!!
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…
03/07/2023 - The Combine - First 48
Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…
02/28/2023 - The Combine - Shouldering in the Service to Others
WARM-O-RAMA: SSH x20 Daisy Pickers x 12 Reach backs x 12 Imperial Walkers x Mosey to school THANG: Carolina Dry Docks x20 IC Up-Downs x12 IC Rampage x 2 Rampage…
02/16/2023 - The Krib - Fogger’s real estate and park tour
It was the calm before the storm as we met in one of the gloomiest mornings of the year. Warmups consisted of the obligatory Abe Vegodas and Daisy Pickers with…
02/09/2023 - The Krib - Ruck ‘Em If You Got ‘Em & Help Carry the Extra Load
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…