Late Again
Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…
Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…
A clear sky, Seven guys. Deep in the woods, Not sure if we should. It was fellowship time, Drinking not wine. A quarterly event, After which we were
Warmup: side straddle hop, merkins, washing mashing, mountain climbers Merkins till failure, 20 pulls 3x Bulgarian till failure right, 20 calf raises 3x Hang until failure, 20 dips 3x Bulgarian until failure left, 20x glute bridge 3x Plank 60 seconds, 10 Turkish get ups 2x Midway we were attacked by the mad bombers of Eagles
Warm ups IM 6 each Daisy pickers Old man stretch SloMo Merkins to 8 SSH 12 Ruck 1/2 mile Macho 10s Merkins Alternating shoulder taps 2-1 Curls Hammers Overhead Ruck…
After a brief warm up we rucked south, then west, then north and then zigzagged through Forest park. We stopped four times along the way to complete sets of: 8:…
Weather 60s, Full moon, no wind Warm o Rama Back stretch, old man stretch, change the light bulb stretch Side straddle hop, washing machine, merkins, mosie around the sand Tabata…
Laborious Labor before Labore Day Read More »
Conditions: low 60s deg F, clear, sunny, humid Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Daisy pickers (10) Don…
5 PAX met to Ruck from the Krib Warmorama 15 SSH Individual medley arm warmups on a 4 count to 8 each, butterfly, backstroke, breaststroke, freestyle Imperial Walkers to 10…
At the Fitness Center by the Roos Short mosey around the sand volleyball court SSH 20 The Individual Medley with your arms (Butterfly, Backstroke, Breaststroke, Freestyle) 4 count to 10ish…
Warm Up: Motivators and a lap around the turf field. Workout: Our focus was trying to move uphill / up steps, punctuated by reps. The route is below: -Stairs to…