Munger

Late Again

Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…

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Failing together

Warmup: side straddle hop, merkins, washing mashing, mountain climbers Merkins till failure, 20 pulls 3x Bulgarian till failure right, 20 calf raises 3x Hang until failure, 20 dips 3x Bulgarian until failure left, 20x glute bridge 3x Plank 60 seconds, 10 Turkish get ups 2x Midway we were attacked by the mad bombers of Eagles

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