Lord of the Dance

L’Oven It

The Individual Medley – motioning Butterfly, Backstroke, Breaststroke and Freestyle…reps to 8. Imperial Walkers x10 Daisy pickers 10 Old man stretch 10 secs each side Short Mosey Cheech & Chong Squats to 5 COT: Thinking a lot about my M and the stress she’s under. Her mother living with us. Her job has been very

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Donut Time

Warmup Motivators Groiners Bird dogs Lap around parking Thang Classic Tabata 20 secs on 10 off times 8 Curls Thrusters Balls to wall Dips Around the world Grave diggers hand switch to press up Offer ups Cot. Talked about how in Middle East people are gathering together so that if they die in the night,

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Apes, Crabs and Bears

Today we indulged in some exercises we learned from our host brothers at the Zoo Crew convergence last weekend! Conditions: Perfect- cool, dry, hovering around 60 degrees. Warm Ups: – Old man stretch – Sidestraddle Hops – Abe Vigodas – Seal claps – Hillbilly walkers – Rossys – Daisy Pickers – Don Quixotes Thang One:

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Failing together

Warmup: side straddle hop, merkins, washing mashing, mountain climbers Merkins till failure, 20 pulls 3x Bulgarian till failure right, 20 calf raises 3x Hang until failure, 20 dips 3x Bulgarian until failure left, 20x glute bridge 3x Plank 60 seconds, 10 Turkish get ups 2x Midway we were attacked by the mad bombers of Eagles

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Man o’ Man

WARMUP Imerial Walkers 10 motivators 7 Old man streach 10 count Rossy 10 count MAIN EVENT 20 seconds with 10 sec break x 14 repeats Jabs, Upper cut, round house, bob/weave Lunges Merkins Kicks COOL DOWN (Yoga flow) tree pose -> warrior 3 Dog down -> pigeon -> child pose -> butterfly

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Running Around Doing Stuff

Today’s beatdown included a bit of a scenic tour around the neighborhood with a series of reps and other activities at each stop. Conditions: Warm, sunny, mid 60s. Warm Ups: motivators, hillbilly walkers, Abe Vigodas, Don Quixotes, Rossys, Daisy Pickers, overhead claps. @Monkey Island: high boat/low boat (1 min) alligator merkins across the midway 25

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Friday Frolic

First work out after Covid Lady Tabata returns along with her friends, the Violent Femmes Warmed up with some stretching and a lap around the tennis court Did classic Tabata 20 seconds on followed by 10 seconds off times eight Reverse knee tap lunge jumps, right leg first Vertical hangs Reverse knee tap lunge jumps

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