AO: The Crown
When: 08/18/2023
PAX:
Number of Pax: 10
Pax Names: 8-Track, Bob the Builder, Combine, Eskimo, Falafel, HoneyBadger, Lady Bug, Ned Ryerson, RG3, Sweet n Low,
Number of FNGS: 0
FNG Names:
QIC: Combine
The BackBlast:
Conditions: perfect for a back-to-school routine.
10 PAX showed up for a new twist on going back to school. Just like Billy Madison we had to get through 12 “grades” to finish and move on with our lives.
Warm-O: SSHs, runner’s stretch, plank walks, calf stretch, side lunges, windmills
Mosey
12 reps of each exercise. PAX combine each “grade” to graduate to the next one. 100 yard run in between “grades” to simulate summer break.
Went something like this:
1. Step ups
2. LBCs
3. Mountain climbers
4. Squats
5. Dips
6. Flutter kicks
7. Monkey humpers
8. Shoulder taps
9. Inclined merkins
10. Lunges
11. Bird dogs
12. Burpees
Mary: commencement ceremony included speeches by Ned Ryerson (plank holds), RG3 (American hammers), SweetNLow (windshield wipers), 8-Track (heel touches), and Combine (Freddie Mercurys)
CoT: as we settle back into old routines, let’s give everybody in the house, including ourselves, a little grace. Change is hard enough.
Celebrated graduation after with some coffeeteria, and we packed sack lunches for the homeless. Thanks to Ladybug for Q’ing the 3rd F event. A great way to give back. A great way to get ready for the school year.