Conditions: Upper 30’s, cloudy, windy, perfect. Disclosures Warm-o: SSHs, calf stretches, grass pickers, Abe Vigodas, windmills, overheads, runner’s stretch, plank jacks, and mountain climbers. Mosey The Thang: 30-20-10 Round I:…
Warm o Rama SSH, Abe vigoda (fwd, rev, seal, oh press) Cement scratchers, leg stretches The Thang Partnered up for 200 reps ea of the following: Merkins-Squats-SSH-coupon chest press-bunny hops…
Conditions: Gray skies. Cool temps. Perfect for the annual combine. Disclosures and a reading- “Occasionally doing something vastly more challenging than you’re used to can be a great teacher. It…
Wall Work – 20 Wall Squats, 20 Dead Bugs, Wall Planks 1:30, 20 Donkey Kicks, 10 Wall Pushups Ladder Round – 5 Burpees, run (repeat) but add each time 10…
Conditions: mid-30’s, frosty, perfect for a Super Bowl-themed party. Warm-o: SSHs, Abe Vigodas, overheads, seal claps, stretching, more stretching for sprints, Imperial squat walkers, squat holds, crocodile merkins With Coach…
10 HIMs full of vim & vigor showed up in the gloomy gloom for a upper body throw down. Big shout out to those runners who are tackling the half…
Conditions: not too cold when the wind wasn’t blowing. Was like Cyclone was out there with us during the blustery moments. Warm-O: mountain climbers, Abe Vigodas, overheads, seal claps, thigh…
after some warm-up.. did 5 pull ups, 10 merkins, 15 squats, 20 lbc’s, 25 toe touchers X 4 run 0.5 mile.. rinse and
Great workout this morning with 🌀 on the Q. Started with your usual stretches, then moseyed to a good spot to get it on. Here is the workout, with some…
