06/28/2022 - The Weekly Grind - Morning stroll
Perfect weather for a morning stroll. Warm up with SSH and leg stretches. Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored…
Pax: 8-Track
06/24/2022 - The Crown - Carry heavy stuff; Sprint really fast
We had another creative workout with some props. Why not carry some heavy stuff under and down a football field? Also, we keep on growing and welcomed not one, but…
06/25/2022 - Saturday Morning Cartoons - Me and My Shadow
YHC arrived early to scope at the AO and found exactly what had been promised by Ladybug (who was noticeably absent) lots of options. 0700 struck and 8-Track emerged from…
06/21/2022 - The Weekly Grind - Garmin
Warm o Rama leg stretches 4.3 mi with a parking garage and 2 pain stations. 1x 50 merkin circle 50 OyO toe
06/18/2022 - Saturday Morning Cartoons - Easy does it
Warm o Rama leg stretches, ssh, walking AVs The thang 1 mile medium push pace 100 dips 100 squats 100 merkins 100 lbcs sometimes its not about how much you…
06/07/2022 - The Weekly Grind - Running with bears
Beautiful morning for the Weekly Grind. Light stretching to start, then jog to station 1. Did 10 burpees, then 10m bear crawl and 10m crawl bear, then 20m sprint out…
06/08/2022 - The Patriot - 3-2-1 1-2-3
Warm o Rama leg stretches, ssh, mosey The Thang 30 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 1 lap 20 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 2 laps 10 count:…
06/04/2022 - Saturday Morning Cartoons - Modified Fartlek FTW
Gorgeous day for a modified Swedish fartlek (or speed play) at SMC. Warm-o-rama: SSHs, Abe Vigodas, overheads, seals, runner’s stretch, donkey kicks, calf stretches, then mosey. Started with 30 squat…
05/31/2022 - The Weekly Grind - The approach
Warm o Rama In depth leg stretching The Thang almost 5.5 mi with a few pain stations. even stopped for a moment of
05/28/2022 - Zoo Crew - How we Zoo
Warm o Rama Leg stretches, 8-Track’s 3min of movement (ssh, jump rope, front kicks, high knees, butt kickers, 1 squat) Mosey to bridge for 50 step ups The Thang 1.5…