03/15/2023 - The Patriot - BBBeatdown

{DR}Tights, St. Louis Warm o Rama •Leg stretches middle, left, right •High knees, front kicks, butt kicks(x2) •5 count motivators Mosey to Train station The Thang Metra station Ladder 19…

03/10/2023 - The Crown - Groups of 2

Warm o Rama SSH, Abe vigoda (fwd, rev, seal, oh press) Cement scratchers, leg stretches The Thang Partnered up for 200 reps ea of the following: Merkins-Squats-SSH-coupon chest press-bunny hops…

03/01/2023 - The Patriot - Patriot

5 pax for the patriot. Pearl harbor tribute to those who served on 12/7/1941. Warm o rama, grass pickers, arm circles, leg stretches. Mosey 12 rounds 7 squats 7 burpees…

F3 Chicago