Pax: 8-Track
03/15/2023 - The Patriot - BBBeatdown
{DR}Tights, St. Louis Warm o Rama •Leg stretches middle, left, right •High knees, front kicks, butt kicks(x2) •5 count motivators Mosey to Train station The Thang Metra station Ladder 19…
03/10/2023 - The Crown - Groups of 2
Warm o Rama SSH, Abe vigoda (fwd, rev, seal, oh press) Cement scratchers, leg stretches The Thang Partnered up for 200 reps ea of the following: Merkins-Squats-SSH-coupon chest press-bunny hops…
03/08/2023 - The Patriot - D – I – S – R – U – P – T
Because it induces movement, leadership causes Disruption. Leadership wrenches people away from the place at which they were determined to remain. It causes them to question the foundation for their…
03/07/2023 - The Weekly Grind (Run) - Windy City
Windy this morning. But that didn’t deter this group of 8 HIM from putting in 5.5 and 3 mi, respectively, on a run and ruck. Our thoughts go out to…
03/03/2023 - The Crown - Combine’s 3rd Annual Combine (with Coupons)
Conditions: Gray skies. Cool temps. Perfect for the annual combine. Disclosures and a reading- “Occasionally doing something vastly more challenging than you’re used to can be a great teacher. It…
03/01/2023 - The Patriot - Patriot
5 pax for the patriot. Pearl harbor tribute to those who served on 12/7/1941. Warm o rama, grass pickers, arm circles, leg stretches. Mosey 12 rounds 7 squats 7 burpees…
02/21/2023 - The Weekly Grind (Run) - Nice and steady
11 PAX with 1 FNG enjoyed a nice easy morning run or ruck, catching the sunrise on the way back to coffeeteria. About 6mi in total for the runners. Best…