06/08/2022 - The Patriot - 3-2-1 1-2-3

Warm o Rama  leg stretches, ssh, mosey   The Thang 30 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 1 lap 20 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 2 laps 10 count:…

05/28/2022 - Zoo Crew - How we Zoo

Warm o Rama Leg stretches, 8-Track’s 3min of movement (ssh, jump rope, front kicks, high knees, butt kickers, 1 squat) Mosey to bridge for 50 step ups The Thang 1.5…

F3 Chicago