Warm o Rama SSH, Lunge stretches, grass pickers, jump rope front kicks butt kicks high knees, mosey to train The Thang One continuous exercise until each pax completed train station loop -Superman -Walk out merkin -LBC -Squat -Dips -High knees Mosey back to park 4ct motivator COT
Wet n wild today at The Commodore. 7 for some rainy fun. 5 runners & 2 ruckers did their thing & met back for coffee and biscuits. More importantly, dry clothing. Doesn’t matter the weather. Doesn’t matter the distance logged. Doesn’t matter the calories burned or max HR achieved. You know what does? The fellowship. …
Disclosures and Warm-O: SSHs, side lunges, runner’s stretch, calf stretch, plank walk ups, Frankensteins the Thang: Something for everyone today. Ladybug led a group of fast runners for what was…
ipc week2 3 rounds amrap flying squirrel , no cheat merkins, lunges… all fun fun
11 Pax strong for the Patriot today. Welcome 2 FNGs, Adam and Erich. Combine killing the FNG challenge. We avoided the rain drops, most importantly the lighting strikes. Warm o…
It was hot and sweaty and that was just the warmup. Runners did a smooth 5 despite the swampy conditions interspersed with merkins and dips. Welcomed one FNG Nelson, hope…
Warm o Rama Some nice, easy, intentional leg stretches. Michael Phelps The Thang Started and ended our 2 mi Ruck on the hill with a 35 step up pain station…
IPC Wk 0 Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 85 reps of each…
10 PAX strong at The Patriot this morning. Warmup: SSH, windmills, arm circles, grass pickers, stretches The Thang: Started with The Cooper (10 burpees, 10 squats, 10 merkins, lap around…
8 reps for each of the K-9 classes Warmup-Motivators, Michael Phelps, Grass pickers K- Imperial Walkers 1- Step ups 2 – Mountain Climbers 3 Dips 4 Incline Merkins 5 Monkey…