Dodging Lightning
11 Pax strong for the Patriot today. Welcome 2 FNGs, Adam and Erich. Combine killing the FNG challenge. We avoided the rain drops, most importantly the lighting strikes. Warm o…
HoneyBadger
Double Digits
10 PAX strong at The Patriot this morning. Warmup: SSH, windmills, arm circles, grass pickers, stretches The Thang: Started with The Cooper (10 burpees, 10 squats, 10 merkins, lap around…
back to school
8 reps for each of the K-9 classes Warmup-Motivators, Michael Phelps, Grass pickers K- Imperial Walkers 1- Step ups 2 – Mountain Climbers 3 Dips 4 Incline Merkins 5 Monkey…
Back to School Back to School…
Conditions: perfect for a back-to-school routine. 10 PAX showed up for a new twist on going back to school. Just like Billy Madison we had to get through 12 “grades”…
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Patriot
8 PAX strong on a muggy morning. warm o rama Motivators x 5, Seal claps, 10 in front and 10 overhead, grass pickers x 10, runners stretch, and quad stretch.…
We Don’t Need No Stinking Broad Jumps
Day started with 4 for an WC run of 3 miles. Then we did some stretching before embarking on a half field teammate drill. 100 burpees 200 squats 300 merkins…
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Squid Games
Warm o Rama Motivators, grass pickers, groin stretch, Kenny g leg warmups Ran 2+ miles to 4 parks with pain stations. Used the FAST acronym as a reminder for stroke…
Back 2 School
10 runners and 4 ruckers for a back 2 school celebration along Evanston’s lakefront. Runners completed 5+ miles with 3 pain stations, including a combined station where we completed 15…
Not Too Cold Yet
7 PAX for a 5+ mile run with some pain stations, a goose run and some holiday movie quotes. 4 PAX for a ruck. Great to get Combine back in…
Stremph and Agility
Warm o Rama leg stretches, some sh!t I saw on NPRs insta, mosey The Thang strength and agility work Rotated through 6 stations of cones at 1 min intervals w…
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