09/18/2021 - The Crown - Saturday morning cartoons

Warmups.  Motivators.  Vigodas.  Seals.  Overheads.  Mosey to playground. Burpee test for 1-min.   SSHs.  Mosey to wall.  Disturbed. Step-ups, dips, incline merkins, straddles, derkins.  GnR in the background. Mosey back…

09/03/2021 - The Crown - IPC Week 0

Week 0 of the IronPAX 2021 challenge in the books.  Fun one this morning. Lots of running and a few merkins here & there. Good to see so many of…

F3 Chicago