06/28/2022 - The Weekly Grind - Morning stroll
Perfect weather for a morning stroll. Warm up with SSH and leg stretches. Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored…
Pax: Lady Bug
06/26/2022 - The Commodore - Sunday’s are for sermons
Sundays are run days. Ran with a non F3 buddy from town out to the lake & back. Push pace for me, light day for him. He’s a former…
06/24/2022 - The Crown - Carry heavy stuff; Sprint really fast
We had another creative workout with some props. Why not carry some heavy stuff under and down a football field? Also, we keep on growing and welcomed not one, but…
06/21/2022 - The Weekly Grind - Garmin
Warm o Rama leg stretches 4.3 mi with a parking garage and 2 pain stations. 1x 50 merkin circle 50 OyO toe
06/17/2022 - The Crown - Smorgasbord of Fun
Beautiful day at The Crown. 7 PAX enjoyed a smorgasbord of exercises. Warm-o-rama: SSHs, Abe Vigodas, overheads, seal claps, groin and calf stretches, monkey humpers 1/4 mile merkin mosey -…
06/12/2022 - The Commodore - Sundays are run days
Sundays are run days. Always easy fellowship pace and always coffee & biscuits post run. Our last run with our guy Escobar before he goes under the knife. …
06/14/2022 - The Weekly Grind - Change of Pace
We changed it up today by rucking out to Northwestern and back for close to 4 miles. Strong fellowship as
06/11/2022 - Saturday Morning Cartoons - Animal Crawls
Weather at Lovelace Park was perfect to put in some work. Warm-o-rama: SSHs, Abe Vigodas, grass pickers, calf and groin stretches, butterfly stretch, in-place inch worms, bird dogs, Bonnie Blairs,…
06/10/2022 - The Crown - Taking out the Garbage
Doing some good for the community and got some fitness in! Warmarama: Stretching, Grass Pickers, Side Straddle Hops The Thang: Mosey around the AO. Field 1: Equiped with garbage bags,…
06/07/2022 - The Weekly Grind - Running with bears
Beautiful morning for the Weekly Grind. Light stretching to start, then jog to station 1. Did 10 burpees, then 10m bear crawl and 10m crawl bear, then 20m sprint out…