09/17/2023 - The Commodore (Run) - Wet n Wild

Wet n wild today at The Commodore. 7 for some rainy fun. 5 runners & 2 ruckers did their thing & met back for coffee and biscuits. More importantly, dry clothing. Doesn’t matter the weather. Doesn’t matter the distance logged. Doesn’t matter the calories burned or max HR achieved. You know what does? The fellowship. …

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09/01/2023 - The Crown - IPC-Wk 0

IPC Wk 0 Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 85 reps of each…

08/25/2023 - The Crown - Alphabet Soup

Filled our bellies with a whole lot of alphabet soup this morning. Fuel to finish out the week strong. Warm Up – Side straddle hops – Abe Vigoda – Mosey…