09/24/2021 - The Crown - Ragnar Wisconsin 2021
Gents, this past weekend was one of a solid 1st & 2nd F event that 15 of us participated in. Across 4 locations (Chicago, Oak Park, La Grange & Evanston),…
Pax: Lady Bug
09/18/2021 - The Crown - Saturday morning cartoons
Warmups. Motivators. Vigodas. Seals. Overheads. Mosey to playground. Burpee test for 1-min. SSHs. Mosey to wall. Disturbed. Step-ups, dips, incline merkins, straddles, derkins. GnR in the background. Mosey back…
09/19/2021 - The Commodore - Sunday stroll
3 for 6+. Easy Sunday stroll with two of my favorites. No offense to the other AOs and workouts, but this is tops of the table for me and…
09/17/2021 - The Crown - IRON PAX Week 2
Good times this morning at The Beatdown. Four PAX came out for IRON PAX Week #2. Tough, rewarding workout! Perfect weather! Great
09/15/2021 - The Crown - Independence Park OTB
OTB at Independence Park in North Evanston 5 pax assembled for Cool morning today at 6am at our off the books (OTB) workout presented by 8track n Cheddar at…
09/07/2021 - The Weekly Grind - Perfect September Morning
Perfect September morning! 5 PAX came out and ran with along Lake Michigan and through Northwestern. We did a few pain stations including the quarry and the parking stairs. Coffee…
09/03/2021 - The Crown - IPC Week 0
Week 0 of the IronPAX 2021 challenge in the books. Fun one this morning. Lots of running and a few merkins here & there. Good to see so many of…
09/04/2021 - The Crown - Part Deux
Well done from this group. 4 back for more is what we’re calling it. Four back for part 2 of the IPC week 0 in support of our guy RG3…
09/05/2021 - The Commodore - Sunday Shield Lock
The Commodore. 3 for 5+. I’ve said it before and I’ll say it again. Fellowship matters. Runnin’ with this group on a Sunday morning doesn’t get much better. I’ve been…
08/28/2021 - The Crown - Do you even play Ultimate, bro?
Another Saturday OTB in the books, this is officially a new workout option for Etown. YHC had the Q. Warmups – SSHs, Imperial Walkers & Grass Pickers. 100-yd run…