Ned Ryerson

Rosebud Evanston

Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), shoulder taps Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS

Rosebud Evanston Read More »

F3 Blackjack

Warm up: Imperial walkers, Arm Circles, grass pickers, old man leg stretch The Thang: F3 blackjack. Used F3 cards, switched to the game War due to logistics. Pax matched up. Losing pax ran 200 feet, down ramp and up stairs. Winning pax and the rest of the group completed exercise on card until Losing Pax

F3 Blackjack Read More »

Scroll to Top