Conditions: Upper 30’s, cloudy, windy, perfect. Disclosures Warm-o: SSHs, calf stretches, grass pickers, Abe Vigodas, windmills, overheads, runner’s stretch, plank jacks, and mountain climbers. Mosey The Thang: 30-20-10 Round I:…
We celebrated the start of Spring by running 5.5 miles clockwise more or less along a usual
Took a nice run up the lakefront and did a few pain stations to keep us
{DR}Tights, St. Louis Warm o Rama •Leg stretches middle, left, right •High knees, front kicks, butt kicks(x2) •5 count motivators Mosey to Train station The Thang Metra station Ladder 19…
11 PAX with 1 FNG enjoyed a nice easy morning run or ruck, catching the sunrise on the way back to coffeeteria. About 6mi in total for the runners. Best…
10 HIMs full of vim & vigor showed up in the gloomy gloom for a upper body throw down. Big shout out to those runners who are tackling the half…
6 PAX came out for a playdate in the snow. Did a little coupon work, burpees, squats, and
