Conditions: Upper 30’s, cloudy, windy, perfect. Disclosures Warm-o: SSHs, calf stretches, grass pickers, Abe Vigodas, windmills, overheads, runner’s stretch, plank jacks, and mountain climbers. Mosey The Thang: 30-20-10 Round I:…
Took a nice run up the lakefront and did a few pain stations to keep us
6 PAX including one DR (welcome Tights!) for a 2.5+ mile ruck with multiple pain stations. Made our way out to the lakefront path for not a casual stroll. Inserted…
Warm o Rama SSH, Abe vigoda (fwd, rev, seal, oh press) Cement scratchers, leg stretches The Thang Partnered up for 200 reps ea of the following: Merkins-Squats-SSH-coupon chest press-bunny hops…
Great one today at The Commodore. 10 strong. 10 ready to go to work. 10 ready to show some love. Split it up into the rabbits and the Clydesdales since…
Conditions: Gray skies. Cool temps. Perfect for the annual combine. Disclosures and a reading- “Occasionally doing something vastly more challenging than you’re used to can be a great teacher. It…
11 PAX with 1 FNG enjoyed a nice easy morning run or ruck, catching the sunrise on the way back to coffeeteria. About 6mi in total for the runners. Best…
