Rosebud Evanston

Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), shoulder taps Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS

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F3 Blackjack

Warm up: Imperial walkers, Arm Circles, grass pickers, old man leg stretch The Thang: F3 blackjack. Used F3 cards, switched to the game War due to logistics. Pax matched up. Losing pax ran 200 feet, down ramp and up stairs. Winning pax and the rest of the group completed exercise on card until Losing Pax

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4 runners and 3 ruckers for the Commodore this morning. Warmed up with 8 motivators. Stretch on your own. Good weather for a mosey through Hubbard Woods. Q was having stomach issues to start, but the workout helped. COT talked about letting go of things we may not have control over. Good fellowship with all.

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We are

Warm o Rama SSH, Lunge stretches, grass pickers, jump rope front kicks butt kicks high knees, mosey to train The Thang One continuous exercise until each pax completed train station loop -Superman -Walk out merkin -LBC -Squat -Dips -High knees Mosey back to park 4ct motivator COT

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