05/21/2021 - The Crown - Stacks on Stacks

Warm-a-rama •Abe Vigodas (10x SML forward and reverse) •Outer thigh/Hamstring (cross leg stretch) •Down dog peddlers •Single leg balanced toe tap (12x each side)   The Thang Pax lined up…

05/14/2021 - The Crown - The Bert

12 HIMs got together to honor a fallen hero in USMC Cpl Albert Gettings in the running of the Hero WOD, “The Bert”. Warmups – Motivators, Vigodas, yoga stretches Mosey…

04/30/2021 - The Crown - Combine’s Combine

A frigid morning couldn’t stop these future first rounders from dominating the turf. 6 PAX showed up for Coach Combine’s Combine. Did a little extra stretching for the events given…

F3 Chicago