06/22/2021 - The Weekly Grind - Ain’t No Mountain High Enough
6 PAX went for ~7 miles across the mountains of Evanston. It was an aggressive plan that went a bit over but saw us climb to the top of two…
Pax: RG3
06/11/2021 - The Crown - Sweaty is the head that wears The Crown
YHC had the great pleasure of accepting an invitation to Q the beatdown for the Etown boys, 10 of whom converged to The Crown. After a quick warm-up, the theme…
06/08/2021 - The Weekly Grind - Changing It Up
We changed up the location this week and started out at Backlot Coffee. The hot and humid weather didn’t stop us from running 5 miles as well as doing a…
05/28/2021 - The Crown - Teamwork Makes the Dreamwork
10 Pax came out for a windy and rainy VQ at the đź‘‘ led by yours truly, Cyclone. Started with some stretches and a mosey around the parking lot, then…
05/25/2021 - City Limits - South Evanston Tour
6 PAX came out this morning to join me in running around South Evanston and along the canal. We almost hit my goal of doing a 10K. Awesome job
05/21/2021 - The Crown - Stacks on Stacks
Warm-a-rama •Abe Vigodas (10x SML forward and reverse) •Outer thigh/Hamstring (cross leg stretch) •Down dog peddlers •Single leg balanced toe tap (12x each side) The Thang Pax lined up…
05/14/2021 - The Crown - The Bert
12 HIMs got together to honor a fallen hero in USMC Cpl Albert Gettings in the running of the Hero WOD, “The Bert”. Warmups – Motivators, Vigodas, yoga stretches Mosey…
05/11/2021 - The Weekly Grind - 5 Straight
5 of us went for a mosey by the lake for anywhere between 5.01-5.3 Mike’s depending on the device. Great mumble chatter along the path, and a great circle of…
05/04/2021 - The Weekly Grind - Speed Killz
5 pax came out to show off their speedwheels. They got 5.3 miles and great fellowship. We started with a little disclaimer and did a quick static stretch before…
04/30/2021 - The Crown - Combine’s Combine
A frigid morning couldn’t stop these future first rounders from dominating the turf. 6 PAX showed up for Coach Combine’s Combine. Did a little extra stretching for the events given…