06/24/2022 - The Crown - Carry heavy stuff; Sprint really fast
We had another creative workout with some props. Why not carry some heavy stuff under and down a football field? Also, we keep on growing and welcomed not one, but…
We had another creative workout with some props. Why not carry some heavy stuff under and down a football field? Also, we keep on growing and welcomed not one, but…
Sundays are run days. Always easy fellowship pace and always coffee & biscuits post run. Our last run with our guy Escobar before he goes under the knife. …
We changed it up today by rucking out to Northwestern and back for close to 4 miles. Strong fellowship as
Weather at Lovelace Park was perfect to put in some work. Warm-o-rama: SSHs, Abe Vigodas, grass pickers, calf and groin stretches, butterfly stretch, in-place inch worms, bird dogs, Bonnie Blairs,…
Doing some good for the community and got some fitness in! Warmarama: Stretching, Grass Pickers, Side Straddle Hops The Thang: Mosey around the AO. Field 1: Equiped with garbage bags,…
Fun 5+ with this crew this morning. We made it to the beach this morning to remember the 78th anniversary of the launch into Normandy by the 82nd & 101st…
Five came out for an easy like Sunday Morning 10k at the Commodore. As always, great fellowship with these guys. Send your prayers for Crimson’s mentor, who had a tragic…
Weather: rain, not great. Didn’t stop these future first rounders from dominating the turf. 7 PAX showed up for Coach Combine’s Combine, an annual event where we display our athletic…
Warm o Rama ssh leg stretches fellowship pace to the parking garage for escalating BLIMPS Just shy of 5mi completed back to
Balmy. Low Wind. Epic sunrise. Perfect day to get after it at the Weekly Grind. Kicked things off with some light stretching and SSHs. Started the morning jog with some…