01/29/2023 - The Commodore - Recovery Run
Hearty crew this morning at The Commodore. 3 for 4+, 1 for a solo 5k and another for a beatdown ruck at the beach. Best part of it? All 5…
Pax: RG3
01/13/2023 - The Crown - Return of the Combine
Conditions: not too cold when the wind wasn’t blowing. Was like Cyclone was out there with us during the blustery moments. Warm-O: mountain climbers, Abe Vigodas, overheads, seal claps, thigh…
01/06/2023 - The Crown - Waiting on Cindy
after some warm-up.. did 5 pull ups, 10 merkins, 15 squats, 20 lbc’s, 25 toe touchers X 4 run 0.5 mile.. rinse and
01/08/2023 - The Commodore - New Years Resolutions
New Years Resolution run for the Commodore. 10 strong Pax total. 2 for a 2.75 mile ruck, 1 for a 3 mile run, and 7 for 5.5 miles. Homer joined…
12/27/2022 - The Weekly Grind (Run) - The Grind – Cyclone Style
10 men came out this morning for so fun by the lake. Sweet n Low our champion Rucker led 3 men on a journey to get better of about 3…
12/16/2022 - The Crown - Santa Shuffle
Ran around the parking lot searching for presents Santa dropped off for us: burpees, murkins, durkins, lurkins, squats, pull-ups, imperials, step-ups, Mary,
12/13/2022 - The Weekly Grind (Run) - Finishing Strong
We jogged up the lake, up the parking lot and back to the Holy Land (Bros. K). Took a few stops to do some murkins,
12/12/2022 - The Commodore - Commodore
9 PAX today for the Commodore. 4.75 miles for the runners. 2 Ruckers. Good to see everyone out
12/02/2022 - The Crown - The Ocho
Good one this morning, borrowed a bit from the IronPAX 2020 week 2. The Wheel of Misfortune. Difference here being we ran around the grid “picking up the 6” as…
11/13/2022 - The Commodore - Suit up & show up
Brisk one today at The Commodore. Didn’t stop Mr. Mistoffelees from dressing like it was mid year. 7 for runnin’ & rollin’ and then back for coffee at our beloved…