Wet n wild today at The Commodore. 7 for some rainy fun. 5 runners & 2 ruckers did their thing & met back for coffee and biscuits. More importantly, dry clothing. Doesn’t matter the weather. Doesn’t matter the distance logged. Doesn’t matter the calories burned or max HR achieved. You know what does? The fellowship. […]
Filled our bellies with a whole lot of alphabet soup this morning. Fuel to finish out the week strong. Warm Up – Side straddle hops – Abe Vigoda – Mosey…
Conditions: perfect for a back-to-school routine. 10 PAX showed up for a new twist on going back to school. Just like Billy Madison we had to get through 12 “grades”…
Back to School Back to School… Read More »
Warmed up with some stretching and high knees. Nice little 4.75 mi jog north and then back down thru the ravine
Even though many usuals are out on vacation, we kept the party going. 5 PAX got 4.5 miles in. COT and coffeeteria were great. Learned a lot about bagels! BB…
The Weekly Grind (Run) Read More »
5 for The Commodore. 4 grabbed some miles on foot & 1 grabbed some miles on the bike. Frankly, we don’t give a squirt how you grab em. Just grab…
Nice easy ~5miler to start the day for the 4 runners. 2 ruckers and @Nemo from DR Sacramento area met up for coffeeteria afterwards. Photo op forgotten in the midst…
