01/29/2023 - The Commodore - Recovery Run
Hearty crew this morning at The Commodore. 3 for 4+, 1 for a solo 5k and another for a beatdown ruck at the beach. Best part of it? All 5…
Hearty crew this morning at The Commodore. 3 for 4+, 1 for a solo 5k and another for a beatdown ruck at the beach. Best part of it? All 5…
Conditions: not too cold when the wind wasn’t blowing. Was like Cyclone was out there with us during the blustery moments. Warm-O: mountain climbers, Abe Vigodas, overheads, seal claps, thigh…
after some warm-up.. did 5 pull ups, 10 merkins, 15 squats, 20 lbc’s, 25 toe touchers X 4 run 0.5 mile.. rinse and
New Years Resolution run for the Commodore. 10 strong Pax total. 2 for a 2.75 mile ruck, 1 for a 3 mile run, and 7 for 5.5 miles. Homer joined…
10 men came out this morning for so fun by the lake. Sweet n Low our champion Rucker led 3 men on a journey to get better of about 3…
Ran around the parking lot searching for presents Santa dropped off for us: burpees, murkins, durkins, lurkins, squats, pull-ups, imperials, step-ups, Mary,
We jogged up the lake, up the parking lot and back to the Holy Land (Bros. K). Took a few stops to do some murkins,
9 PAX today for the Commodore. 4.75 miles for the runners. 2 Ruckers. Good to see everyone out
Good one this morning, borrowed a bit from the IronPAX 2020 week 2. The Wheel of Misfortune. Difference here being we ran around the grid “picking up the 6” as…
Brisk one today at The Commodore. Didn’t stop Mr. Mistoffelees from dressing like it was mid year. 7 for runnin’ & rollin’ and then back for coffee at our beloved…