05/23/2023 - The Weekly Grind (Run) - The Weekly Grind Yo
8 for a 5+ mile run and 3 for a 3 mile ruck. We all crushed it and feel better about ourselves. Combine, Crumbs and Lightening join for breakfast. Great
Pax: RG3
05/09/2023 - The Weekly Grind (Run) - Shorts & more shorts
Solid effort at The Grind this morning. 6 runners for 4+ & 2 ruckers for 3+. Met back for coffee & convo, outside this time. Weather’s allowing us some patio…
05/02/2023 - The Weekly Grind (Run) - Crisp
Crisp running and rucking this morning. Runners got about 5 miles up to the lighthouse and back. Squeezed in some strides at the end to build up turnover and speed.…
04/19/2023 - The Weekly Grind (Run) - Much Needed
Warmed up with some stretches and hit the lakefront for 5.25
03/05/2023 - The Commodore - Give love get love
Great one today at The Commodore. 10 strong. 10 ready to go to work. 10 ready to show some love. Split it up into the rabbits and the Clydesdales since…
03/03/2023 - The Crown - Combine’s 3rd Annual Combine (with Coupons)
Conditions: Gray skies. Cool temps. Perfect for the annual combine. Disclosures and a reading- “Occasionally doing something vastly more challenging than you’re used to can be a great teacher. It…
02/21/2023 - The Weekly Grind (Run) - Nice and steady
11 PAX with 1 FNG enjoyed a nice easy morning run or ruck, catching the sunrise on the way back to coffeeteria. About 6mi in total for the runners. Best…
02/10/2023 - The Crown - Football is Life
Conditions: mid-30’s, frosty, perfect for a Super Bowl-themed party. Warm-o: SSHs, Abe Vigodas, overheads, seal claps, stretching, more stretching for sprints, Imperial squat walkers, squat holds, crocodile merkins With Coach…