12/09/2022 - The Crown - Not that many burpees
Warm o Rama Ssh, Abe v, Don q, seal clap, high knees, front kicks, butt kicks, squat twists The Thang Timer set for 5 min. 10 burpees every min 100x…
Pax: Eskimo
12/03/2022 - Saturday Morning Cartoons - Threes company
Warm o Rama ssh, front kicks, butt kicks, high knees, mosey The Thang 13 count ladder over the hill bonnie blairs/penguins mosey 51 dips 51 step
12/02/2022 - The Crown - The Ocho
Good one this morning, borrowed a bit from the IronPAX 2020 week 2. The Wheel of Misfortune. Difference here being we ran around the grid “picking up the 6” as…
11/05/2022 - Saturday Morning Cartoons - Insert plank here
Warm o Rama Leg stretches, SSH, jump rope The thang stacking ladder 20 SSH 1 min plank 20 SSH, 10 Merkins 1 min plank 20 SSH, 10 Merkins, 20…
10/08/2022 - Saturday Morning Cartoons - Frosty Hill
Warm o Rama Lots of leg stretches Pre Thang 7 count motivators mosey The Thang 13 count Ladder Squats~Hill~mountain
10/07/2022 - The Crown - Release the Kraken
Whelp, it was a surprise Week 5 from the boys down in F3 Greenwood which they aptly named The Kraken. Incredible morning with this crew. Rain, cold temps, Kraken…
09/17/2022 - Saturday Morning Cartoons - Week 2 LTE
Warm o Rama Arm stretching The thang IPC week 2 lite Still 25 yds, still rifle/farmer carry Knocked the counts back 5 and used couponsitos subbed man makers for walk…
09/10/2022 - Saturday Morning Cartoons - love me, love me not
Warm o Rama This time I just pulled up the post from NPR with the 3 movements they suggested. executed movements pre thang one lap mosey explaining the thang the…
08/27/2022 - Saturday Morning Cartoons - One Rung
Warm o Rama leg stretches, down dog, mosey The Thang 5 count motivators 19-1 ladder to 1/2 court merkins and squats full court 19-1 ladder squats to mountain
08/26/2022 - The Crown - Warmup for IPAX Challenge
Conditions: perfect for an Iron Pax Challenge warmup. 10 Pax joined for a number of activities including: Warm-o: SSHs, Abe Vigodas (forward and back), big arm circles (forward and back),…