In The Arena
Good one this morning, was glad to be back leading a group. Been a minute. A grinder was delivered & a grinder was accepted by the group. Helluva effort put…
Good one this morning, was glad to be back leading a group. Been a minute. A grinder was delivered & a grinder was accepted by the group. Helluva effort put…
6 runners and two dogs put in 4.5 miles for the run, 4 pain stations including squats, wall sits, merkins, and dips. 3 ruckers put in their own work, finished with COT together and coffee.
Evanston Weekly Grind Read More »
We had our first post-Ragnar run for about 5 miles with 3 pain stations. Ruckers posted 2.5 miles. We ran into ‘Ms. Manners’ on the lakefront.
First Fall Weekly Grind Read More »
THE CINDY 500 Warm Up Side Straddle Hops Grass Pickers Runners Stretches Kenny G Neck Stretch Round 1 10x Merkins 15x Thrusters 20x Merkins 25x Thrusters 30x Merkins 400 m run Round 2 10x Thrusters 15x V-ups 20x Thrusters 25x V-ups 30x Thrusters 400 m run Round 3 10x V-ups 15x Jungle Boy Squats 20x
IPC Week 3 – THE CINDY 500 Read More »
ipc week2 3 rounds amrap flying squirrel , no cheat merkins, lunges… all fun fun
Participation Award Read More »
Four HIMs trekked 2.5 miles to explore what lies south of The Hill. Good conversation throughout with 8-Track, Bob the Builder, The Skipper and myself. Seymour and his 2.0s joined…
Filled our bellies with a whole lot of alphabet soup this morning. Fuel to finish out the week strong. Warm Up – Side straddle hops – Abe Vigoda – Mosey…
Even though the summer heat will be with us for a while, we are all beginning to settle into our Fall routines. To celebrate, after a brief warm up, we…
Getting back into our Fall routines Read More »
Conditions: perfect for a back-to-school routine. 10 PAX showed up for a new twist on going back to school. Just like Billy Madison we had to get through 12 “grades”…
Back to School Back to School… Read More »