AO: Wreck Center
When: 05/23/2022
PAX:
Number of Pax: 9
Pax Names: Chalmers, Debs, Dos, Giuliani, HoJo, Lead Pipe, Meatloaf, Pebbles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Giuliani
The BackBlast:
Warm Up:
- 15 Hillbilly walkers
- 15 Daisy pickers
- 15 Windmills
- 15 Mountain Man Poopers
Main Event:
- Agility
- 10 Starjacks
- Side slides to 35 yard line (and back)
- Side shuffle to 35 yard line (and back)
- Skipping to 35 yard line (and back)
- Five dots – hopscotch (30 seconds)
- 4 square – both feet, right foot, left foot (30 seconds each)
- Five dot hopscotch (30 seconds)
- Victory pose (30 seconds)
- Jump right and left (defensive basketball squat) – 2 minutes total (separated by Victory Pose)
- Velocity – move back to field (partner up)
- Standing broad jump about 25 yards while partner does shoulder taps (plank with touching opposite shoulder) – switch
- Sprint 25 yards while partner does shoulder taps (switch)
- Walking lunge 25 yards while partner does hands up (plank but put alternating hands forward) (switch)
- Sprint 25 yards while partner does hands ups plank
- Indian run for 1 lap
- Stability – 3 sets (1 minute each exercise + 1 minute break between 1-2 and 2-3)
- Set 1 – Squat—Merkins—Mountain climbers
- Set 2 – Plank—Bonnie Blairs—Single leg thrust (on 6, 1 leg up and pelvic thrust, alternate legs)
- Set 3 – Burpees—Balance on one foot and ground touch—heels to heaven
- Mary
- Gas pumpers
- Little baby crunches
- Box cutters
- Cobra pose