Drop and Give Me 20

AO: Rising Sun

When: 05/28/2022


Number of Pax: 6

Pax Names: Cadaver, Epic, Giuliani, Kipling, McFeely, Munger,

Number of FNGS: 0

FNG Names:

QIC: McFeely

The BackBlast:

6 pax came out to get after it on a 57° and rising, pleasant sunny morning.

WARM-O-RAMA:  Motivators from 7, AVs (forward/back), overhead claps, daisy cutters, MMP’s

THANG 1: Drop give me 20 merkins, ruck 1/2 mile, 20 merkins, ruck 1/2 mile, 20 squats, ruck 1/2 mile.  (All exercises with packs)

THANG 2: BRAVE exercises:  10 Blockees,  20 Rows (bent over), 30 Arm curls, 20 Vertical Step Ups, 10 Elf on a shelf.  (All exercises with packs)

THANG 3: 1.5 mile ruck.  At midpoint, 10 No Surrenders.  (All exercises with packs)

MARY: 20 BBS, 20 American Hammers (All exercises with packs)

CoT: As I was trying to come up with a CoT, I became anxious/nervous.  Putting yourself out there makes you vulnerable but having a group of pax there to support you helps give you confidence.  We all are vulnerable at times but having people help us, to support us, helps us gain confidence and become better leaders.  Thanks to the Pax for showing -up.

– McFeely Out –


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