05/24/2023 - The Tundra - Reps ‘n Laps
Warm Up – SSH x 15 – Abe Vigodas x 15 – Daisy Cutters x 15 – Imperial Walkers x 15 – Seal Claps x 15 – Old man stretch…
Pax: Dos
04/01/2023 - The Tundra - Field Tripping
Warm up, walk to Mann school with blocks, every half block do 10 Bobby Hurley‘s 10 lunges. At Mann: Do 15 of each exercise — you choose from following when…
05/13/2023 - Wreck Center - Painful Escalating Stacks to Tell Mom on Your Q
F3 WRECK CENTER – SILVER SPOON Warm O’Rama • SSH – 20x • Imperial Walkers – 20x • Daisy Pickers – 15x • Don Quixotes – 20x • Hillbillies –…
05/05/2023 - Wreck Center - Working on the Railroad
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
05/03/2023 - The Tundra - Fresh Cuts
Conditions Freshly cut grass, 40s, clear Warm-Up (all IC) SSHs, Imperial Walkers, Windmills, Abe Vigodas, Seal Claps, Daisy Pickers, Rossy Stretch, Old Man Stretch, Warm-Up Lap The Thang Had a…
04/28/2023 - Wreck Center - Mario Kart Run Club
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
04/19/2023 - Donut Shop - I Feel Good Redux
Conditions: clear skies, temps in the 40s. Great conditions for a beatdown. Warmer: Goofballs, 21 (we didn’t stop all together, so a 5 burpee penalty was done), Mountain Climbers, Mountain…
03/22/2023 - Donut Shop - 10s only – no theme
No theme, just grind Warmup: motivators, abe vigodas, daisy pickers, imperial Walkers Thang: mosey around the church 10reps of each in cadence Curls, blockies, weighted squats, weighted situps, oh presses,…
03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
03/04/2023 - Wreck Center - Dad Bod to Dude Bod Continues
Welcome, Disclaimer, Purpose F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration…